How To Dunk The Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came throughout the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk The Basketball

Far the sales of the program have been enormous!

Are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of people are tricked into training programs that are completely incorrect for them. For the majority of boys the goal is to simply acquire muscle – who does not desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the same method. If you are a sprinter you must not be training the like a power-lifter!

And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed specifically build the best type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the techniques that are taught here might be used for any professional athlete that is trying to find that extra explosive power.

Who Exactly Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk The Basketball

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training strategies available to him, nothing was truly making a distinction. So it wasn’t till he discovered the “shock” training approach that things started to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is fantastic worth!

The Technology Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Many guys just would like to know how to score that dunk, not the reason why they can do it.

But I wished to include this to reveal you that there is a genuine science behind what Adam has created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used properly it can enhance power in other words explosive moves – like jumping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, methods and lessons and developed a basic to follow and carry out program.

Reasons Why Is This So Crucial?

Almost all significant sports requires using fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It should be actually clear that these are the men and girls that are most likely to make the teams. A lot more importantly they get game-time!

Maybe you are even chasing a scholarship. You know that you require to be not just at your finest, however have capabilities that make you stand out. Standard training programs just aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.

Vert Shock Products

How To Dunk The Basketball

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s designed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been genuinely turned on for a long time.

The intriguing thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate initially, as they are hardly ever utilized everyday. So unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people discover immediate gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not used to, and will wake-up and build flexible muscle fibres essential for higher leaping power. Your muscles will be stimulated and taught to act entirely differently.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in ways that they will not be used to and for that reason will fatigue. It’s at this tiredness point, when pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.

All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the fringe benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program actually comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and decrease your possibilities of injury

Simply have a look at these reviews as to what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy route that eliminates any effort.

The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!

What Do People Like About the Program?

  • No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to entirely back the program results. Not pleased with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving growth! While it’s not necessary, Adam has decided to release a different module covering weight-lifting.
  • Not much background: While the exercises are extremely well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Offered the shock factor on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk The Basketball

Today the guys are using a variety of bonus offers when you sign-up to the program. There are a lot of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have decided to supply a Free ebook covering some remarkable methods to increase you vertical jump. So you can begin training quickly.

The complimentary ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have actually been charging a minimum of $17 for a copy, however right now they are offering it away totally free.

Grab a copy while it’s totally free and still offered !

Summary

The Vert Shock program is a strong and distinct training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.

The reality that it is based on science, that has been used by olympic professional athletes simply adds to the high credibility.

Backed with the results of so many individuals who have actually utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have invested in the program now have a substantial edge over their competitors.

The Vert Shock program will help you become much faster, stronger and it will provide you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How To Dunk The Basketball