How To Dunk The Ball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk The Ball

Up until now the sales of the program have actually been enormous!

So are the claims true and does it actually work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised the number of people are tricked into training programs that are completely incorrect for them. For the majority of boys the aim is to just get muscle – who doesn’t want that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the exact same way. If you are a sprinter you must not be training the exact same as a power-lifter!

And yet, what do numerous individuals do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.

The Vert Shock program is designed particularly construct the ideal kind of muscle fibres, that will considerably improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the methods that are taught here could be used for any athlete that is looking for that extra explosive power.

Who Exactly Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk The Ball

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods offered to him, nothing was really making a distinction. So it wasn’t until he discovered the “shock” training approach that things started to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of guys simply wish to know how to score that dunk, not the reason that they can do it.

However I wished to include this to reveal you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the proper way it can amplify power simply put explosive relocations – like jumping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, methods and lessons and developed a easy to follow and execute program.

Why Is This So Important?

Almost all major sports requires making use of fast-twitch, elastic muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It should be really clear that these are the guys and ladies that are more likely to make the groups. Even more significantly they get game-time!

Maybe you are even chasing a scholarship. You understand that you require to be not only at your best, however have abilities that make you stick out. Requirement training programs merely aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they have not been genuinely turned on for a long time.

The interesting thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that weaken initially, as they are hardly ever used day-to-day. Unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up period.

This is just a ‘warn-up’ phase, the majority of individuals observe immediate gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not used to, and will wake-up and construct elastic muscle fibres needed for greater leaping power. Your muscles will be stimulated and taught to behave totally in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase requires the most commitment to get through. You will be using your muscles in methods that they will not be used to and therefore will fatigue. It’s at this fatigue point, once pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle development programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just created to increase your vertical jump. That is where individuals focus, and misunderstand all the additional advantages and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program in fact comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and decrease your opportunities of injury

Just take a look at these testimonials regarding what difference the program has made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.

Justin Darlington

It is not implied to be a lazy route that takes away any effort.

The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!

What Do Folks Love About the Program?

  • No weightlifting or gym equipment required: Everything is based on body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
  • Super User Friendly: The style and design of the program is really easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a very good indication when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are attaining development! While it’s not essential, Adam has decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the detail of the training is exceptional, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk The Ball

Today the guys are offering a variety of bonus offers when you sign-up to the program. There are too numerous to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have chosen to offer a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training directly away.

The totally free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, but right now they are offering it away for complimentary.

Get a copy while it’s totally free and still offered !

Recap

The Vert Shock program is a solid and distinct training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.

The fact that it is based upon science, that has actually been utilized by olympic professional athletes just includes to the high reliability.

Backed with the outcomes of so numerous people who have utilized the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have actually bought the program now have a huge edge over their competitors.

The Vert Shock program will assist you become much faster, stronger and it will offer you a genuine chance at being able to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.

How To Dunk The Ball