Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Dunk Slam
Far the sales of the program have actually been enormous!
Are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how lots of people are fooled into training programs that are entirely incorrect for them. For a lot of boys the aim is to simply acquire muscle – who does not desire that well-muscled look on the field, court or down the beach right?
Not all training programs work the same method. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed particularly develop the best type of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the strategies that are taught here might be utilized for any athlete that is looking for that additional explosive power.
Who Exactly Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training techniques readily available to him, nothing was truly making a difference. So it wasn’t up until he discovered the “shock” training method that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of people just need to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the best way it can amplify power in brief explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and created a simple to execute and follow program.
Why Is This So Crucial?
Almost all major sports requires the use of fast-twitch, flexible muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be really clear that these are the guys and women that are most likely to make the groups. Much more importantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not only at your finest, but have capabilities that make you stick out. Requirement training programs simply aren’t going to cut it. You require an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the main portion of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been really turned on for a long time.
The fascinating thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that weaken first, as they are hardly ever used everyday. So unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people discover immediate gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and build elastic muscle fibers required for higher leaping power. Your muscles will be promoted and taught to behave entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most devotion to get through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will tiredness. It’s at this tiredness point, as soon as pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All significant muscle advancement programs have what is know as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the extra benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program in fact comes from track and field, there are other advantages;
- Become quicker on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and decrease your opportunities of injury
Simply have a look at these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not meant to be a lazy route that takes away any difficult work.
The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do Folks Like About the Program?
- No weightlifting or gym devices needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a extremely good indication when the owners of a program are willing to totally back the program outcomes. Not happy with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining growth! While it’s not necessary, Adam has decided to launch a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to begin with this program. Offered the shock factor on your muscles if they have not remained in any training for a while, then you might have a higher danger of an injury.
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Now the guys are offering a number of bonus offers when you sign-up to the program. There are too numerous to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The people have actually chosen to provide a Free ebook covering some remarkable techniques to increase you vertical jump. So you can start training directly away.
The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Normally they have actually been charging a minimum of $17 for a copy, but right now they are providing it away for free.
Get a copy while it’s still available and complimentary !
The Vert Shock program is a strong and special training program for anyone who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The fact that it is based upon science, that has actually been utilized by olympic professional athletes merely includes to the high reliability.
Then backed with the results of a lot of people who have actually used the program, and it is showing to be a genuine winner. Those basketball players and athletes that have bought the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being quicker, more powerful and it will provide you a genuine chance at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
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