How To Dunk Properly – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Properly

Up until now the sales of the program have been huge!

So are the claims true and does it actually work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always astonished the number of individuals are tricked into training programs that are totally incorrect for them. For the majority of boys the aim is to simply gain muscle – who does not want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

However not all training programs work the exact same method. , if you are a sprinter you ought to not be training the exact same as a power-lifter!

And yet, what do numerous people do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is designed specifically develop the right type of muscle fibers, that will significantly enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the techniques that are taught here could be used for any professional athlete that is looking for that extra explosive power.

Who Created the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Properly

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, absolutely nothing was truly making a difference. So it wasn’t until he found the “shock” training approach that things started to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, optimum vertical height and dinking techniques.

Having somebody like Justin as a coach in the Vert Shock program is incredible worth!

The Technology Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of guys just would like to know how to score that dunk, not the reason why they can do it.

I desired to include this to show you that there is a genuine science behind what Adam has created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the proper way it can magnify power in short explosive relocations – like leaping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and developed a basic to follow and implement program.

Reasons Why Is This So Crucial?

Almost all significant sports requires the use of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be really clear that these are the guys and ladies that are most likely to make the teams. Much more significantly they get game-time!

You understand that you need to be not just at your finest, but have capabilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

How To Dunk Properly

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s designed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been truly changed on for some time.

The interesting thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever used day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they require this warm-up period.

This is just a ‘warn-up’ phase, the majority of individuals discover immediate gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and develop flexible muscle fibres required for greater leaping power. Your muscles will be promoted and taught to behave completely in a different way.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to get through. You will be using your muscles in methods that they will not be used to and for that reason will tiredness. But it’s at this tiredness point, when pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle development programs have what is know as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely created to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the fringe benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program actually comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and reduce your possibilities of injury

Just take a look at these reviews regarding what difference the program has made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that removes any effort.

The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or gym equipment required: Everything is based on body weight and plyometric workouts. So they can be done in the house – leaving no room for reasons.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are willing to entirely back the program outcomes. Not happy with the program – you can get all your cash back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are attaining development! While it’s not required, Adam has actually decided to launch a separate module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Properly

Now the people are providing a number of bonus offers when you sign-up to the program. There are too lots of to note them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have actually decided to offer a Free ebook covering some remarkable methods to increase you vertical jump. So you can get started training quickly.

The free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, however today they are giving it away for complimentary.

Get a copy while it’s still offered and free !

Summary

The Vert Shock program is a strong and special training program for anyone who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.

The fact that it is based on science, that has been utilized by olympic athletes simply includes to the high credibility.

Then backed with the outcomes of a lot of individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually invested in the program now have a substantial edge over their competition.

The Vert Shock program will assist you become much faster, more powerful and it will provide you a real shot at being able to smash down that dunk you’ve always desired.

Definitely have a look at the Vert Shock program if you are serious about taking your basketball video game to the next level.

How To Dunk Properly