Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). How To Dunk Program
Far the sales of the program have been enormous!
So are the claims real and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed how many individuals are tricked into training programs that are entirely incorrect for them. For a lot of boys the aim is to just gain muscle – who does not desire that well-muscled look on the field, court or down the beach?
Not all training programs work the exact same method. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not launching you off the ground.
The Vert Shock program is designed specifically construct the ideal type of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here might be used for any professional athlete that is looking for that extra explosive power.
Who Exactly Established the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Dunk Program
Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Although he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training techniques offered to him, nothing was really making a distinction. It wasn’t up until he found the “shock” training approach that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is fantastic value!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most guys just desire to understand how to score that dunk, not the reason that they can do it.
I wanted to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used the best method it can enhance power simply put explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and strategies and produced a simple to follow and carry out program.
Why Is This So Crucial?
Nearly all major sports needs making use of fast-twitch, flexible muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be really clear that these are the men and girls that are more likely to make the teams. Much more significantly they get game-time!
You know that you require to be not only at your finest, but have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim outcomes.
How To Dunk Program
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the main part of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a possibility that they have not been genuinely turned on for some time.
The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that weaken initially, as they are rarely utilized day-to-day. So unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up duration.
This is just a ‘warn-up’ phase, a lot of individuals observe instant gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres needed for greater leaping power. Your muscles will be promoted and taught to behave totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most devotion to survive. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this fatigue point, when pressed through that the gains really take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely developed to increase your vertical jump. Regrettably that is where people focus, and misconstrue all the fringe benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program actually originates from track and field, there are other advantages also;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and decrease your possibilities of injury
Just check out these reviews as to what distinction the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not implied to be a lazy route that takes away any hard work.
The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This indicates you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason that it will not work for you too!
What Do Folks Love About the Program?
- No weightlifting or health club devices needed: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for excuses.
- Super User Friendly: The design and layout of the program is actually easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to entirely back the program results. Not delighted with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving development! While it’s not required, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Offered the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.
How To Dunk Program
Now the people are offering a number of rewards when you sign-up to the program. There are a lot of to list them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of perk modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The men have decided to offer a Free ebook covering some remarkable strategies to increase you vertical jump. So you can get going training immediately.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have been charging a minimum of $17 for a copy, however right now they are providing it away for free.
Get a copy while it’s complimentary and still readily available !
The Vert Shock program is a distinct and solid training program for anyone who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The truth that it is based on science, that has actually been used by olympic professional athletes simply includes to the high trustworthiness.
Backed with the results of so many people who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have actually purchased the program now have a big edge over their competitors.
The Vert Shock program will help you become faster, more powerful and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly desired.
Absolutely have a look at the Vert Shock program if you are serious about taking your basketball video game to the next level.
How To Dunk Program