Vert Shock – The Truth – Does it Really Work?
I just recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Dunk On Someone
Far the sales of the program have actually been massive!
So are the claims real and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed the number of people are fooled into training programs that are entirely incorrect for them. For most boys the objective is to simply get muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
Not all training programs work the very same way. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created particularly build the ideal kind of muscle fibers, that will drastically enhance your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the strategies that are taught here might be utilized for any professional athlete that is looking for that extra explosive power.
Who Exactly Developed the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies offered to him, absolutely nothing was really making a distinction. So it wasn’t until he found the “shock” training method that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable value!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of men just would like to know how to score that dunk, not the reason why they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used the ideal way it can amplify power in brief explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, methods and lessons and developed a basic to implement and follow program.
Why Is This So Important?
Almost all significant sports needs the use of fast-twitch, flexible muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be truly clear that these are the men and ladies that are more most likely to make the groups. Even more significantly they get game-time!
You understand that you need to be not only at your best, however have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body all set for the main portion of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been genuinely turned on for some time.
The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that weaken initially, as they are seldom used everyday. So unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up duration.
This is simply a ‘warn-up’ phase, many individuals discover instant gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and construct flexible muscle fibres required for higher jumping power. Your muscles will be stimulated and taught to behave entirely in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to get through. You will be using your muscles in methods that they will not be used to and for that reason will fatigue. It’s at this fatigue point, when pushed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.
All significant muscle development programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually comes from track and field, there are other advantages too;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and reduce your opportunities of injury
Simply have a look at these testimonials as to what distinction the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not indicated to be a lazy brief cut that eliminates any hard work.
The exercise are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it will not work for you too!
What Do Other people Love About the Program?
- No weightlifting or fitness center devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
- Super User Friendly: The style and design of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to totally back the program outcomes. Not delighted with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing development! While it’s not required, Adam has decided to launch a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the information of the training is outstanding, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Provided the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher threat of an injury.
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Right now the guys are offering a variety of perks when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of perk modules and training.
This is something I stumbled over just recently when doing this newest review of Vert Shock. The men have decided to offer a Free ebook covering some incredible techniques to increase you vertical jump. You can get begun training directly away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have been charging a minimum of $17 for a copy, however today they are providing it away free of charge.
Get a copy while it’s complimentary and still offered !
The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The truth that it is based on science, that has actually been utilized by olympic athletes just includes to the high credibility.
Backed with the results of so lots of people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have purchased the program now have a big edge over their competitors.
The Vert Shock program will help you end up being much faster, stronger and it will offer you a real shot at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then definitely have a look at the Vert Shock program.
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