Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How To Dunk On Nba
Far the sales of the program have been enormous!
Are the claims real and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of people are deceived into training programs that are entirely incorrect for them. For many boys the objective is to merely gain muscle – who does not want that well-muscled search the field, court or down the beach right?
But not all training programs work the same method. If you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created particularly construct the ideal kind of muscle fibres, that will significantly enhance your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here might be utilized for any athlete that is looking for that extra explosive power.
Who Produced the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training strategies offered to him, nothing was really making a distinction. It wasn’t up until he found the “shock” training approach that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of men simply need to know how to score that dunk, not the reason why they can do it.
However I wanted to include this to show you that there is a real science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used the ideal method it can amplify power in other words explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and developed a simple to follow and implement program.
Reasons Why Is This So Important?
Almost all major sports needs using fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be really clear that these are the guys and girls that are most likely to make the teams. Much more significantly they get game-time!
Possibly you are even going after a scholarship. You know that you require to be not just at your best, however have abilities that make you stand out. Standard training programs simply aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body ready for the main part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they have not been truly turned on for some time.
The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate initially, as they are seldom utilized day-to-day. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they require this warm-up duration.
This is simply a ‘warn-up’ phase, the majority of people discover immediate gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to behave completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to survive. You will be utilizing your muscles in ways that they will not be used to and therefore will fatigue. But it’s at this tiredness point, when pushed through that the gains really remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All major muscle development programs have what is understand as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply designed to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your flexibility and decrease your possibilities of injury
Just take a look at these testimonials regarding what distinction the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not implied to be a lazy short cut that takes away any effort.
The exercise are still hard, and there are times where you will really need to press through and work your butt off! This implies you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!
What Do Folks Love About the Program?
- No weightlifting or health club devices required: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is really easy to follow. You can also access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are willing to completely back the program results. Not happy with the program – you can get all your refund!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not necessary, Adam has actually decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.
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Today the people are offering a number of benefits when you sign-up to the program. There are too numerous to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The men have actually decided to offer a Free ebook covering some incredible techniques to increase you vertical jump. So you can begin training quickly.
The free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, but right now they are providing it away free of charge.
Grab a copy while it’s still available and free !
The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.
The truth that it is based upon science, that has been used by olympic professional athletes just contributes to the high credibility.
Then backed with the outcomes of numerous people who have used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually bought the program now have a substantial edge over their competition.
The Vert Shock program will assist you become faster, stronger and it will give you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
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