Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How To Dunk On Basketball Game
So far the sales of the program have been massive!
So are the claims real and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how many people are fooled into training programs that are totally incorrect for them. For the majority of boys the aim is to just gain muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?
But not all training programs work the exact same way. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed particularly construct the right kind of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the methods that are taught here could be used for any professional athlete that is searching for that additional explosive power.
Who Developed the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies available to him, nothing was actually making a distinction. It wasn’t till he found the “shock” training method that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is amazing worth!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of guys simply need to know how to score that dunk, not the reason they can do it.
I wanted to include this to reveal you that there is a real science behind what Adam has created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the proper way it can enhance power simply put explosive moves – like jumping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and created a basic to follow and implement program.
Exactly Why Is This So Crucial?
Nearly all significant sports requires making use of fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be truly clear that these are the men and girls that are more most likely to make the groups. Even more significantly they get game-time!
You understand that you need to be not only at your best, but have capabilities that make you stand out. Standard training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body ready for the main part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been truly turned on for a long time.
The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken first, as they are hardly ever utilized daily. Unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, a lot of people see instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and build elastic muscle fibers required for higher leaping power. Your muscles will be promoted and taught to behave completely differently.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in methods that they will not be used to and therefore will tiredness. However it’s at this fatigue point, as soon as pressed through that the gains truly remove.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the recently of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. Sadly that is where individuals focus, and misconstrue all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program actually comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your endurance
- Improve your versatility and decrease your opportunities of injury
Just have a look at these testimonials regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not indicated to be a lazy route that removes any effort.
The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This implies you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!
What Do Other people Love About the Program?
- No weightlifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The style and design of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining growth! While it’s not necessary, Adam has decided to launch a separate module covering weight-lifting.
- Not much background: While the exercises are very well covered, and the information of the training is outstanding, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.
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Now the people are offering a number of bonuses when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The people have chosen to offer a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.
The totally free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, but today they are giving it away for complimentary.
Get a copy while it’s still available and complimentary !
The Vert Shock program is a special and solid training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The reality that it is based upon science, that has been used by olympic professional athletes just adds to the high credibility.
Then backed with the outcomes of many people who have actually utilized the program, and it is proving to be a real winner. Those basketball players and professional athletes that have actually bought the program now have a big edge over their competition.
The Vert Shock program will help you become faster, more powerful and it will give you a genuine chance at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball game to the next level, then absolutely have a appearance at the Vert Shock program.
How To Dunk On Basketball Game