How To Dunk Off Two Feet – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came throughout the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Off Two Feet

Far the sales of the program have been enormous!

So are the claims real and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed the number of individuals are fooled into training programs that are totally incorrect for them. For the majority of young boys the goal is to merely get muscle – who doesn’t desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same way. If you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is designed specifically develop the ideal type of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the methods that are taught here could be used for any athlete that is searching for that extra explosive power.

Who Produced the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Off Two Feet

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training strategies available to him, absolutely nothing was actually making a distinction. It wasn’t until he found the “shock” training approach that things started to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is amazing worth!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of men just wish to know how to score that dunk, not the reason they can do it.

However I desired to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the best method it can magnify power in short explosive moves – like leaping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast action and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and created a basic to carry out and follow program.

Exactly Why Is This So Crucial?

Almost all major sports requires making use of fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It must be really clear that these are the guys and ladies that are more most likely to make the teams. Much more notably they get game-time!

Maybe you are even going after a scholarship. You understand that you require to be not only at your finest, but have abilities that make you stand out. Standard training programs just aren’t going to suffice. You need an edge over the competition!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim outcomes.

Vert Shock Products

How To Dunk Off Two Feet

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been really turned on for some time.

The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that degrade initially, as they are rarely used day-to-day. Unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people see immediate gains – simply by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibres essential for higher jumping power. Your muscles will be stimulated and taught to act completely differently.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase requires the most commitment to make it through. You will be utilizing your muscles in methods that they will not be used to and for that reason will fatigue. It’s at this tiredness point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the recently of the program.

This week is total designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply designed to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the additional benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the basics of the program really originates from track and field, there are other benefits also;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and reduce your chances of injury

Simply take a look at these reviews as to what difference the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy short cut that removes any effort.

The exercise are still hard, and there are times where you will really require to push through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do Other people Like About the Program?

  • No weightlifting or fitness center equipment required: Everything is based upon body weight and plyometric workouts. So they can be done at house – leaving no space for reasons.
  • Super User Friendly: The design and layout of the program is truly easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are attaining development! While it’s not necessary, Adam has decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Offered the shock aspect on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Off Two Feet

Now the men are offering a number of rewards when you sign-up to the program. There are too many to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to provide you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have chosen to offer a Free ebook covering some incredible methods to increase you vertical jump. You can get begun training straight away.

The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Generally they have been charging a minimum of $17 for a copy, however right now they are giving it away totally free.

Get a copy while it’s totally free and still offered !

Summary

The Vert Shock program is a solid and unique training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The reality that it is based upon science, that has been utilized by olympic athletes simply adds to the high reliability.

Then backed with the results of so many people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have invested in the program now have a huge edge over their competition.

The Vert Shock program will help you end up being much faster, stronger and it will give you a genuine shot at being able to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball game to the next level, then absolutely have a appearance at the Vert Shock program.

How To Dunk Off Two Feet