How To Dunk Off Of One Foot – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Off Of One Foot

So far the sales of the program have actually been huge!

Are the claims real and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished how numerous people are deceived into training programs that are totally incorrect for them. For a lot of boys the aim is to just gain muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you need to not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.

The Vert Shock program is designed particularly develop the best type of muscle fibers, that will considerably improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the strategies that are taught here might be utilized for any professional athlete that is trying to find that additional explosive power.

Who Exactly Established the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Off Of One Foot

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training methods readily available to him, nothing was truly making a difference. So it wasn’t until he found the “shock” training technique that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is fantastic value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Most people just wish to know how to score that dunk, not the reason why they can do it.

However I wished to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the proper way it can amplify power simply put explosive relocations – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, techniques and lessons and developed a simple to follow and implement program.

Why Is This So Important?

Almost all significant sports needs the use of fast-twitch, elastic muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It needs to be actually clear that these are the guys and women that are most likely to make the teams. A lot more importantly they get game-time!

Perhaps you are even chasing a scholarship. You understand that you require to be not just at your finest, however have abilities that make you stand apart. Standard training programs simply aren’t going to cut it. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

How To Dunk Off Of One Foot

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they have not been genuinely turned on for some time.

The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that weaken first, as they are seldom used day-to-day. Unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up period.

This is just a ‘warn-up’ phase, a lot of people see instant gains – simply by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers needed for higher leaping power. Your muscles will be stimulated and taught to act totally in a different way.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most devotion to get through. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. However it’s at this fatigue point, as soon as pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.

All significant muscle development programs have what is know as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely designed to increase your vertical jump. Regrettably that is where individuals focus, and misinterpret all the fringe benefits and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program really originates from track and field, there are other advantages also;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your versatility and decrease your chances of injury

Just take a look at these testimonials regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that takes away any effort.

The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!

What Do Other people Like About the Program?

  • No weightlifting or gym devices required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is actually simple to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a really great sign when the owners of a program want to entirely back the program results. Not delighted with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving growth! While it’s not needed, Adam has actually decided to launch a different module covering weightlifting.
  • Not much background: While the workouts are very well covered, and the information of the training is excellent, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Offered the shock factor on your muscles if they have not remained in any training for a while, then you might have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Off Of One Foot

Right now the guys are offering a variety of bonuses when you sign-up to the program. There are too numerous to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to give you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have chosen to offer a Free ebook covering some incredible methods to increase you vertical jump. You can get started training directly away.

The free ebook lists four explosive hacks revealing how you can include 4 inches to your jump.

Normally they have actually been charging a minimum of $17 for a copy, but right now they are giving it away for free.

Grab a copy while it’s still readily available and totally free !

Conclusion

The Vert Shock program is a unique and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The truth that it is based on science, that has been used by olympic athletes merely includes to the high trustworthiness.

Then backed with the outcomes of numerous people who have actually utilized the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have actually invested in the program now have a huge edge over their competitors.

The Vert Shock program will help you become faster, stronger and it will give you a genuine shot at being able to smash down that dunk you’ve constantly wanted.

Absolutely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.

How To Dunk Off Of One Foot