How To Dunk Off 1 Foot – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Off 1 Foot

So far the sales of the program have actually been massive!

Are the claims real and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always astonished how many people are fooled into training programs that are entirely incorrect for them. For the majority of kids the aim is to simply acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same method. , if you are a sprinter you must not be training the same as a power-lifter!

And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest suited for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is designed particularly develop the right type of muscle fibres, that will drastically enhance your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the methods that are taught here might be used for any professional athlete that is looking for that extra explosive power.

Who Produced the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Off 1 Foot

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training strategies available to him, absolutely nothing was really making a difference. It wasn’t till he discovered the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Many men simply wish to know how to score that dunk, not the reason that they can do it.

But I wished to include this to show you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used properly it can enhance power in other words explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and developed a easy to follow and implement program.

Exactly Why Is This So Important?

Almost all significant sports needs using fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It should be truly clear that these are the guys and girls that are more most likely to make the groups. A lot more importantly they get game-time!

You know that you require to be not just at your finest, but have capabilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

How To Dunk Off 1 Foot

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s developed to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been genuinely turned on for some time.

The intriguing thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that weaken first, as they are seldom utilized daily. Unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of individuals observe instant gains – merely by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and construct flexible muscle fibers needed for greater leaping power. Your muscles will be stimulated and taught to behave entirely differently.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase requires the most commitment to survive. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle development programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. Unfortunately that is where individuals focus, and misinterpret all the fringe benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program in fact originates from track and field, there are other benefits as well;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and decrease your chances of injury

Just check out these testimonials regarding what difference the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy route that removes any effort.

The work outs are still hard, and there are times where you will really need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!

What Do People Love About the Program?

  • No weight-lifting or gym devices required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The design and layout of the program is actually easy to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are prepared to entirely back the program outcomes. Not delighted with the program – you can get all your money back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not essential, Adam has chosen to release a separate module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Provided the shock aspect on your muscles if they have not been in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Off 1 Foot

Now the men are using a number of bonuses when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over just recently. The guys have chosen to supply a Free ebook covering some amazing methods to increase you vertical jump. So you can get started training immediately.

The totally free ebook lists four explosive hacks revealing how you can include 4 inches to your jump.

Typically they have actually been charging at least $17 for a copy, however today they are offering it away free of charge.

Get a copy while it’s complimentary and still readily available !

Review

The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.

The fact that it is based upon science, that has actually been used by olympic athletes just contributes to the high reliability.

Then backed with the results of a lot of people who have actually utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have actually bought the program now have a substantial edge over their competitors.

The Vert Shock program will assist you end up being faster, more powerful and it will give you a real chance at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.

How To Dunk Off 1 Foot