Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Dunk Jump Higher
So far the sales of the program have been huge!
Are the claims real and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and find out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how numerous people are fooled into training programs that are entirely incorrect for them. For most kids the aim is to just acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?
But not all training programs work the same method. , if you are a sprinter you should not be training the same as a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created specifically develop the ideal kind of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the methods that are taught here could be used for any professional athlete that is looking for that additional explosive power.
Who Exactly Created the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Dunk Jump Higher
Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training strategies offered to him, absolutely nothing was truly making a difference. It wasn’t up until he found the “shock” training method that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about jumping, maximum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is amazing worth!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people simply want to understand how to score that dunk, not the reason why they can do it.
I wanted to include this to reveal you that there is a real science behind what Adam has produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used the best method it can enhance power in brief explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and techniques and developed a easy to carry out and follow program.
Why Is This So Important?
Nearly all major sports needs the usage of fast-twitch, elastic muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It must be truly clear that these are the guys and ladies that are more most likely to make the teams. Even more importantly they get game-time!
You understand that you require to be not just at your finest, but have capabilities that make you stand out. Requirement training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim results.
How To Dunk Jump Higher
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the main portion of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a chance that they haven’t been truly switched on for a long time.
The fascinating thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that weaken initially, as they are seldom used daily. Unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up period.
This is simply a ‘warn-up’ phase, a lot of people discover instant gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not used to, and will wake-up and construct flexible muscle fibers required for greater leaping power. Your muscles will be promoted and taught to act completely in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in methods that they will not be utilized to and therefore will tiredness. It’s at this tiredness point, when pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. Regrettably that is where individuals focus, and misinterpret all the additional benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program in fact comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and decrease your opportunities of injury
Simply have a look at these reviews regarding what distinction the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy route that removes any hard work.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This suggests you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!
What Do Folks Like About the Program?
- No weightlifting or health club devices needed: Everything is based upon body weight and plyometric exercises. So they can be done at house – leaving no room for reasons.
- Super User Friendly: The design and design of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program want to totally back the program results. Not pleased with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining development! While it’s not required, Adam has chosen to launch a separate module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the information of the training is exceptional, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you might have a higher danger of an injury.
How To Dunk Jump Higher
Today the people are offering a variety of bonuses when you sign-up to the program. There are too lots of to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of perk modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The men have actually chosen to supply a Free ebook covering some incredible methods to increase you vertical jump. You can get started training directly away.
The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, however right now they are providing it away free of charge.
Get a copy while it’s still available and totally free !
The Vert Shock program is a solid and special training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The reality that it is based upon science, that has actually been utilized by olympic professional athletes merely contributes to the high credibility.
Then backed with the outcomes of a lot of people who have actually used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have purchased the program now have a big edge over their competition.
The Vert Shock program will assist you become quicker, more powerful and it will give you a real shot at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.
How To Dunk Jump Higher