Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). How To Dunk Jump High
Far the sales of the program have actually been massive!
Are the claims true and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed how many people are deceived into training programs that are totally incorrect for them. For most boys the goal is to merely gain muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the exact same way. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created particularly build the best kind of muscle fibres, that will dramatically enhance your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the strategies that are taught here could be utilized for any professional athlete that is searching for that extra explosive power.
Who Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Dunk Jump High
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training methods readily available to him, nothing was truly making a distinction. It wasn’t up until he discovered the “shock” training approach that things started to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is amazing value!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many people simply desire to understand how to score that dunk, not the reason they can do it.
I wanted to include this to reveal you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used properly it can amplify power simply put explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a easy to follow and carry out program.
Reasons Why Is This So Crucial?
Nearly all major sports requires making use of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be truly clear that these are the people and ladies that are most likely to make the teams. A lot more notably they get game-time!
Perhaps you are even going after a scholarship. You understand that you need to be not just at your best, however have capabilities that make you stick out. Standard training programs simply aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim outcomes.
How To Dunk Jump High
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the main part of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been truly turned on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that weaken initially, as they are hardly ever utilized daily. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, many individuals see immediate gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not used to, and will wake-up and construct flexible muscle fibres essential for greater leaping power. Your muscles will be stimulated and taught to act totally differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to get through. You will be using your muscles in manner ins which they will not be utilized to and therefore will fatigue. But it’s at this tiredness point, once pressed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
This week is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply created to increase your vertical jump. That is where people focus, and misinterpret all the additional benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really originates from track and field, there are other benefits too;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and reduce your chances of injury
Simply check out these testimonials regarding what difference the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy short cut that eliminates any difficult work.
The work outs are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do Folks Like About the Program?
- No weightlifting or health club devices required: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for excuses.
- Super User Friendly: The design and design of the program is really easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a really great indication when the owners of a program are prepared to entirely back the program outcomes. Not pleased with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not necessary, Adam has actually chosen to release a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Provided the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.
How To Dunk Jump High
Right now the guys are providing a number of benefits when you sign-up to the program. There are too many to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of perk modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The people have chosen to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get begun training straight away.
The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Typically they have actually been charging a minimum of $17 for a copy, but today they are offering it away for free.
Get a copy while it’s free and still available !
The Vert Shock program is a solid and unique training program for anyone who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The fact that it is based on science, that has been utilized by olympic athletes simply includes to the high reliability.
Then backed with the outcomes of a lot of individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually bought the program now have a substantial edge over their competition.
The Vert Shock program will help you become faster, more powerful and it will give you a real chance at being able to smash down that dunk you’ve always desired.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
How To Dunk Jump High