How To Dunk In Volleyball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently came across the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk In Volleyball

Up until now the sales of the program have been enormous!

Are the claims true and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed the number of people are deceived into training programs that are completely wrong for them. For a lot of boys the goal is to just gain muscle – who does not desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the very same method. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.

The Vert Shock program is created particularly construct the right kind of muscle fibers, that will drastically enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the methods that are taught here could be utilized for any professional athlete that is searching for that additional explosive power.

Who Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk In Volleyball

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training methods available to him, nothing was actually making a difference. It wasn’t up until he discovered the “shock” training technique that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is fantastic value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Many men simply desire to know how to score that dunk, not the reason that they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has actually created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized properly it can amplify power in short explosive moves – like jumping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the quick response and elastic properties of the major muscles.

The Vert Shock program has taken the training science, methods and lessons and developed a simple to implement and follow program.

Exactly Why Is This So Important?

Nearly all major sports needs using fast-twitch, elastic muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be truly clear that these are the people and women that are most likely to make the groups. Even more significantly they get game-time!

Maybe you are even going after a scholarship. You understand that you need to be not only at your best, however have capabilities that make you stand apart. Requirement training programs just aren’t going to cut it. You require an edge over the competition!

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim outcomes.

Vert Shock Products

How To Dunk In Volleyball

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body ready for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been really turned on for a long time.

The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are rarely utilized everyday. So unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up duration.

This is just a ‘warn-up’ phase, a lot of people discover instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and build elastic muscle fibres required for higher jumping power. Your muscles will be promoted and taught to act totally in a different way.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase needs the most dedication to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.

All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just created to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the fringe benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your possibilities of injury

Just have a look at these testimonials regarding what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that takes away any difficult work.

The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or fitness center devices required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program want to entirely back the program results. Not happy with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing development! While it’s not necessary, Adam has chosen to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are extremely well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

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Right now the guys are providing a variety of rewards when you sign-up to the program. There are a lot of to note them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have actually chosen to supply a Free ebook covering some remarkable strategies to increase you vertical jump. You can get begun training straight away.

The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.

Usually they have actually been charging at least $17 for a copy, but right now they are providing it away totally free.

Grab a copy while it’s still available and free !

Summary

The Vert Shock program is a unique and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The reality that it is based upon science, that has been used by olympic professional athletes just contributes to the high reliability.

Then backed with the results of many people who have utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have invested in the program now have a big edge over their competition.

The Vert Shock program will assist you become faster, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then absolutely have a look at the Vert Shock program.

How To Dunk In Volleyball