How To Dunk In High School – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently encountered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk In High School

Up until now the sales of the program have been huge!

Are the claims real and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of individuals are deceived into training programs that are totally wrong for them. For a lot of kids the goal is to merely gain muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the same way. , if you are a sprinter you must not be training the same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is developed particularly construct the right type of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the strategies that are taught here might be utilized for any athlete that is searching for that additional explosive power.

Who Exactly Established the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk In High School

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, nothing was actually making a distinction. It wasn’t till he found the “shock” training approach that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.

Having somebody like Justin as a coach in the Vert Shock program is amazing worth!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Many people just desire to understand how to score that dunk, not the reason that they can do it.

However I wished to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the proper way it can amplify power in short explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and developed a simple to execute and follow program.

Exactly Why Is This So Crucial?

Almost all major sports requires the usage of fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be actually clear that these are the guys and women that are most likely to make the teams. A lot more importantly they get game-time!

You understand that you need to be not only at your best, however have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

How To Dunk In High School

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a possibility that they have not been genuinely turned on for some time.

The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever used day-to-day. Unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up duration.

Although this is simply a ‘warn-up’ phase, many individuals discover instant gains – just by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibres necessary for higher jumping power. Your muscles will be promoted and taught to act totally in a different way.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to get through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this fatigue point, as soon as pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.

All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply created to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the fringe benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program in fact comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and decrease your possibilities of injury

Just have a look at these reviews as to what difference the program has actually made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!

What Do Folks Love About the Program?

  • No weightlifting or health club devices required: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for reasons.
  • Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not needed, Adam has actually chosen to launch a different module covering weightlifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock factor on your muscles if they have not remained in any training for a while, then you may have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk In High School

Now the people are offering a number of rewards when you sign-up to the program. There are a lot of to note them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have actually chosen to supply a Free ebook covering some awesome techniques to increase you vertical jump. So you can start training directly away.

The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Generally they have actually been charging at least $17 for a copy, but today they are giving it away totally free.

Get a copy while it’s free and still offered !

Recap

The Vert Shock program is a solid and special training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The truth that it is based upon science, that has actually been utilized by olympic athletes merely contributes to the high credibility.

Then backed with the results of so many individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a huge edge over their competition.

The Vert Shock program will help you end up being much faster, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.

How To Dunk In High School