How To Dunk In Dunk Contest – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently encountered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk In Dunk Contest

Up until now the sales of the program have been enormous!

So are the claims true and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised the number of individuals are tricked into training programs that are entirely incorrect for them. For the majority of boys the objective is to just get muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same way. If you are a sprinter you need to not be training the like a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not launching you off the ground.

The Vert Shock program is created specifically construct the best kind of muscle fibres, that will considerably improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the techniques that are taught here might be used for any athlete that is trying to find that extra explosive power.

Who Created the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk In Dunk Contest

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training techniques available to him, absolutely nothing was actually making a difference. It wasn’t up until he found the “shock” training approach that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, optimum vertical height and dinking techniques.

Having somebody like Justin as a coach in the Vert Shock program is amazing worth!

The Technology Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of people just need to know how to score that dunk, not the reason they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Used the ideal method it can magnify power in short explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the quick response and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and created a easy to execute and follow program.

Reasons Why Is This So Important?

Almost all major sports needs the use of fast-twitch, flexible muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It should be truly clear that these are the men and girls that are most likely to make the teams. Much more notably they get game-time!

Perhaps you are even chasing after a scholarship. You know that you need to be not only at your finest, however have abilities that make you stand out. Requirement training programs merely aren’t going to suffice. You need an edge over the competition!

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

How To Dunk In Dunk Contest

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been genuinely turned on for a long time.

The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibers are the ones that deteriorate first, as they are hardly ever used day-to-day. Unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, most individuals see instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in ways that you’re not used to, and will wake-up and build flexible muscle fibers needed for greater jumping power. Your muscles will be stimulated and taught to act totally differently.

The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase needs the most devotion to survive. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. But it’s at this fatigue point, once pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle development programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply developed to increase your vertical jump. Sadly that is where individuals focus, and misconstrue all the additional advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the basics of the program really comes from track and field, there are other benefits;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and decrease your possibilities of injury

Just check out these testimonials regarding what difference the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not implied to be a lazy short cut that removes any hard work.

The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This implies you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do People Love About the Program?

  • No weight-lifting or health club devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no room for reasons.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to completely back the program results. Not happy with the program – you can get all your money back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing development! While it’s not essential, Adam has actually chosen to release a different module covering weightlifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk In Dunk Contest

Now the men are offering a number of rewards when you sign-up to the program. There are too lots of to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have actually decided to supply a Free ebook covering some remarkable techniques to increase you vertical jump. So you can get going training directly away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, but right now they are offering it away free of charge.

Get a copy while it’s still offered and free !

Summary

The Vert Shock program is a distinct and strong training program for anybody who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.

The reality that it is based upon science, that has actually been used by olympic professional athletes merely adds to the high credibility.

Then backed with the results of numerous people who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a substantial edge over their competitors.

The Vert Shock program will help you end up being faster, stronger and it will provide you a genuine shot at being able to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.

How To Dunk In Dunk Contest