How To Dunk In A Month – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk In A Month

Far the sales of the program have actually been huge!

So are the claims true and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of individuals are fooled into training programs that are totally wrong for them. For the majority of young boys the aim is to simply acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same method. , if you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is best suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed particularly develop the best type of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the methods that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.

Who Exactly Developed the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk In A Month

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training techniques offered to him, nothing was actually making a difference. So it wasn’t up until he discovered the “shock” training method that things began to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, optimum vertical height and dinking methods.

Having someone like Justin as a coach in the Vert Shock program is fantastic worth!

The Research Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Many people simply desire to know how to score that dunk, not the reason they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has actually created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used the best way it can enhance power in other words explosive relocations – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and created a basic to execute and follow program.

Exactly Why Is This So Crucial?

Almost all significant sports needs the usage of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It must be really clear that these are the people and girls that are more likely to make the groups. A lot more significantly they get game-time!

You know that you need to be not just at your best, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.

Vert Shock Products

How To Dunk In A Month

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been genuinely turned on for a long time.

The intriguing thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that weaken initially, as they are hardly ever utilized day-to-day. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people notice instant gains – merely by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and develop elastic muscle fibres essential for higher jumping power. Your muscles will be promoted and taught to act entirely in a different way.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase needs the most devotion to get through. You will be using your muscles in methods that they will not be used to and for that reason will tiredness. It’s at this fatigue point, as soon as pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely created to increase your vertical jump. That is where people focus, and misconstrue all the additional advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program in fact comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your endurance
  • Improve your versatility and reduce your possibilities of injury

Simply have a look at these reviews regarding what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This suggests you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it won’t work for you too!

What Do People Like About the Program?

  • No weight-lifting or health club devices required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
  • Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are ready to completely back the program results. Not happy with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are achieving growth! While it’s not necessary, Adam has chosen to release a separate module covering weight-lifting.
  • Not much background: While the exercises are super well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk In A Month

Today the people are providing a number of bonuses when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to offer you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this latest review of Vert Shock. The men have actually chosen to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.

The complimentary ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Typically they have actually been charging at least $17 for a copy, but today they are providing it away free of charge.

Grab a copy while it’s still available and complimentary !

Recap

The Vert Shock program is a solid and unique training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.

The truth that it is based upon science, that has been used by olympic professional athletes just includes to the high reliability.

Then backed with the outcomes of a lot of individuals who have used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have invested in the program now have a huge edge over their competition.

The Vert Shock program will assist you become faster, more powerful and it will offer you a real shot at having the ability to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.

How To Dunk In A Month