How To Dunk In A Day – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk In A Day

Up until now the sales of the program have actually been huge!

Are the claims true and does it really work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and find out what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed the number of individuals are fooled into training programs that are totally incorrect for them. For the majority of boys the goal is to merely get muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same way. , if you are a sprinter you ought to not be training the very same as a power-lifter!

And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed specifically build the best kind of muscle fibres, that will significantly improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the techniques that are taught here might be used for any professional athlete that is searching for that additional explosive power.

Who Produced the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk In A Day

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training methods readily available to him, absolutely nothing was truly making a distinction. It wasn’t till he discovered the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is incredible worth!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Many men simply wish to know how to score that dunk, not the factor why they can do it.

But I wanted to include this to show you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized the right method it can enhance power simply put explosive moves – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, methods and lessons and produced a simple to follow and implement program.

Exactly Why Is This So Important?

Nearly all major sports requires using fast-twitch, flexible muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It must be truly clear that these are the guys and women that are most likely to make the groups. Much more importantly they get game-time!

Possibly you are even chasing after a scholarship. You know that you require to be not just at your best, however have abilities that make you stick out. Requirement training programs just aren’t going to cut it. You require an edge over the competition!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

How To Dunk In A Day

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they have not been truly switched on for a long time.

The intriguing thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that weaken first, as they are hardly ever utilized day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s likely they need this warm-up duration.

Although this is simply a ‘warn-up’ phase, many individuals notice instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not used to, and will wake-up and construct flexible muscle fibres required for higher jumping power. Your muscles will be stimulated and taught to act totally differently.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to survive. You will be using your muscles in methods that they will not be utilized to and therefore will tiredness. But it’s at this tiredness point, once pressed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.

All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply created to increase your vertical jump. That is where people focus, and misinterpret all the extra advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the basics of the program really comes from track and field, there are other advantages;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and decrease your opportunities of injury

Simply take a look at these testimonials as to what distinction the program has actually made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any effort.

The work outs are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or gym devices required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a extremely excellent indication when the owners of a program are ready to totally back the program outcomes. Not happy with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining growth! While it’s not needed, Adam has decided to release a different module covering weightlifting.
  • Not much background: While the exercises are extremely well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Offered the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk In A Day

Now the guys are offering a number of rewards when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to provide you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The guys have actually decided to supply a Free ebook covering some remarkable techniques to increase you vertical jump. So you can get begun training immediately.

The free ebook lists four explosive hacks showing how you can include 4 inches to your jump.

Normally they have been charging a minimum of $17 for a copy, however right now they are offering it away totally free.

Grab a copy while it’s still readily available and totally free !

Conclusion

The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.

The reality that it is based upon science, that has been utilized by olympic professional athletes just adds to the high reliability.

Backed with the results of so numerous people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually purchased the program now have a huge edge over their competitors.

The Vert Shock program will assist you end up being quicker, stronger and it will offer you a real shot at being able to smash down that dunk you’ve always wanted.

Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.

How To Dunk In A Day