How To Dunk In 7Th Grade – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk In 7Th Grade

So far the sales of the program have been enormous!

Are the claims real and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed the number of people are fooled into training programs that are totally incorrect for them. For many boys the objective is to simply get muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the exact same way. If you are a sprinter you ought to not be training the same as a power-lifter!

And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is developed specifically develop the ideal kind of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the techniques that are taught here could be used for any professional athlete that is looking for that extra explosive power.

Who Created the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk In 7Th Grade

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods readily available to him, nothing was really making a distinction. It wasn’t until he discovered the “shock” training method that things began to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.

Having someone like Justin as a coach in the Vert Shock program is amazing value!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Most men simply need to know how to score that dunk, not the reason they can do it.

But I wanted to include this to show you that there is a genuine science behind what Adam has created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Utilized the proper way it can amplify power in other words explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and methods and created a simple to implement and follow program.

Reasons Why Is This So Important?

Almost all major sports needs making use of fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It should be really clear that these are the guys and girls that are most likely to make the groups. Even more importantly they get game-time!

You know that you need to be not just at your best, however have abilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim results.

Vert Shock Products

How To Dunk In 7Th Grade

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s developed to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they have not been genuinely changed on for a long time.

The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that weaken initially, as they are hardly ever utilized day-to-day. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up period.

This is simply a ‘warn-up’ phase, many individuals discover immediate gains – merely by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers necessary for higher leaping power. Your muscles will be stimulated and taught to behave entirely in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, as soon as pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.

All significant muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just designed to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program actually comes from track and field, there are other advantages also;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your chances of injury

Just have a look at these testimonials as to what difference the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy route that removes any effort.

The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do Folks Love About the Program?

  • No weightlifting or gym equipment required: Everything is based upon body weight and plyometric workouts. So they can be done at home – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is truly simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to completely back the program results. Not delighted with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are accomplishing growth! While it’s not necessary, Adam has actually decided to release a separate module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background information on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk In 7Th Grade

Now the men are offering a number of perks when you sign-up to the program. There are too many to list them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over recently. The guys have chosen to offer a Free ebook covering some amazing methods to increase you vertical jump. So you can get going training directly away.

The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Generally they have actually been charging at least $17 for a copy, but today they are providing it away totally free.

Get a copy while it’s totally free and still readily available !

Summary

The Vert Shock program is a solid and special training program for anyone who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.

The fact that it is based upon science, that has been used by olympic athletes just contributes to the high reliability.

Backed with the results of so lots of people who have actually used the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have purchased the program now have a substantial edge over their competition.

The Vert Shock program will assist you become quicker, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve always wanted.

Absolutely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.

How To Dunk In 7Th Grade