Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). How To Dunk If You’re Under 6 Feet
So far the sales of the program have been massive!
Are the claims real and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are fooled into training programs that are entirely wrong for them. For a lot of boys the goal is to merely acquire muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?
However not all training programs work the exact same method. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created specifically develop the ideal type of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here might be used for any athlete that is looking for that extra explosive power.
Who Developed the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Dunk If You’re Under 6 Feet
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training strategies offered to him, absolutely nothing was actually making a distinction. So it wasn’t until he found the “shock” training method that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is amazing worth!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Many people simply wish to know how to score that dunk, not the reason why they can do it.
I wanted to include this to reveal you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used the ideal method it can amplify power simply put explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, techniques and lessons and created a simple to follow and carry out program.
Why Is This So Crucial?
Nearly all major sports needs the use of fast-twitch, flexible muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be really clear that these are the people and ladies that are more likely to make the teams. A lot more importantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not only at your finest, but have abilities that make you stand out. Requirement training programs merely aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.
How To Dunk If You’re Under 6 Feet
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been really turned on for some time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken initially, as they are seldom used everyday. So unless you are doing training and workouts that specifically assaults them, then it’s likely they require this warm-up period.
This is just a ‘warn-up’ phase, a lot of individuals observe instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not utilized to, and will wake-up and build elastic muscle fibres essential for greater leaping power. Your muscles will be stimulated and taught to act completely differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to get through. You will be using your muscles in methods that they will not be utilized to and therefore will tiredness. However it’s at this fatigue point, when pushed through that the gains truly remove.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misinterpret all the additional benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and reduce your possibilities of injury
Just have a look at these reviews regarding what difference the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy route that eliminates any effort.
The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!
What Do People Like About the Program?
- No weight-lifting or gym devices needed: Everything is based upon body weight and plyometric workouts. So they can be done in your home – leaving no space for excuses.
- Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a very great sign when the owners of a program are ready to completely back the program results. Not pleased with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not essential, Adam has actually chosen to release a different module covering weightlifting.
- Not much background: While the workouts are incredibly well covered, and the information of the training is excellent, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Given the shock element on your muscles if they have not been in any training for a while, then you may have a greater danger of an injury.
How To Dunk If You’re Under 6 Feet
Now the guys are offering a number of benefits when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of reward modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have decided to offer a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have been charging a minimum of $17 for a copy, however right now they are giving it away for free.
Get a copy while it’s still offered and totally free !
The Vert Shock program is a unique and solid training program for anybody who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The fact that it is based upon science, that has actually been utilized by olympic professional athletes just includes to the high credibility.
Then backed with the outcomes of a lot of individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have invested in the program now have a huge edge over their competitors.
The Vert Shock program will assist you end up being quicker, more powerful and it will provide you a genuine shot at being able to smash down that dunk you’ve always wanted.
Definitely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.
How To Dunk If You’re Under 6 Feet