How To Dunk If You’re Short – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk If You’re Short

Far the sales of the program have actually been huge!

So are the claims real and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how numerous people are deceived into training programs that are entirely incorrect for them. For the majority of boys the objective is to merely gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same method. If you are a sprinter you ought to not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fibre, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed particularly construct the best kind of muscle fibres, that will drastically improve your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the techniques that are taught here could be utilized for any athlete that is searching for that extra explosive power.

Who Produced the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk If You’re Short

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training techniques available to him, absolutely nothing was truly making a distinction. So it wasn’t till he found the “shock” training method that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.

Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of men just would like to know how to score that dunk, not the reason they can do it.

However I desired to include this to show you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the right way it can amplify power in brief explosive relocations – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the quick action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, methods and lessons and produced a basic to follow and carry out program.

Exactly Why Is This So Important?

Almost all major sports requires the usage of fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be really clear that these are the people and ladies that are more likely to make the groups. A lot more notably they get game-time!

You understand that you need to be not only at your finest, but have abilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim outcomes.

Vert Shock Products

How To Dunk If You’re Short

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they have not been truly changed on for a long time.

The interesting thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that weaken first, as they are seldom used everyday. Unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up period.

This is simply a ‘warn-up’ phase, a lot of individuals observe instant gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibers required for higher leaping power. Your muscles will be stimulated and taught to behave entirely differently.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most commitment to make it through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. However it’s at this tiredness point, once pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.

All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just developed to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the fringe benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program really originates from track and field, there are other benefits as well;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and reduce your opportunities of injury

Just take a look at these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy brief cut that takes away any effort.

The work outs are still hard, and there are times where you will really require to push through and work your butt off! This suggests you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!

What Do Other people Love About the Program?

  • No weightlifting or health club equipment needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
  • Super User Friendly: The design and design of the program is really easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are prepared to totally back the program outcomes. Not pleased with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not required, Adam has decided to launch a different module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the detail of the training is excellent, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Given the shock element on your muscles if they have not remained in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk If You’re Short

Today the guys are providing a variety of perks when you sign-up to the program. There are too numerous to note them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have chosen to offer a Free ebook covering some awesome techniques to increase you vertical jump. You can get started training straight away.

The complimentary ebook lists four explosive hacks showing how you can include 4 inches to your jump.

Generally they have been charging at least $17 for a copy, however right now they are offering it away totally free.

Get a copy while it’s free and still available !

Conclusion

The Vert Shock program is a strong and special training program for anybody who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.

The fact that it is based upon science, that has been utilized by olympic professional athletes just adds to the high reliability.

Then backed with the results of so lots of people who have actually utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have purchased the program now have a substantial edge over their competition.

The Vert Shock program will help you end up being quicker, more powerful and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly desired.

Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.

How To Dunk If You’re Short