How To Dunk If You’re A Kid – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk If You’re A Kid

Far the sales of the program have been enormous!

So are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how many individuals are deceived into training programs that are entirely wrong for them. For many young boys the objective is to just gain muscle – who does not desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same way. , if you are a sprinter you ought to not be training the very same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is designed particularly develop the right kind of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the techniques that are taught here could be utilized for any professional athlete that is searching for that extra explosive power.

Who Exactly Produced the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk If You’re A Kid

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, absolutely nothing was truly making a difference. It wasn’t till he discovered the “shock” training approach that things began to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.

Having someone like Justin as a mentor in the Vert Shock program is amazing value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Many guys simply desire to understand how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used the ideal way it can amplify power in short explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, methods and lessons and created a easy to follow and implement program.

Exactly Why Is This So Important?

Almost all major sports requires making use of fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It ought to be really clear that these are the people and girls that are most likely to make the teams. Even more significantly they get game-time!

You know that you require to be not only at your finest, but have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.

Vert Shock Products

How To Dunk If You’re A Kid

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been truly switched on for a long time.

The fascinating thing is as we age, the ‘twitch’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever utilized everyday. So unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up period.

Although this is just a ‘warn-up’ phase, many people notice immediate gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not used to, and will wake-up and develop flexible muscle fibers essential for greater jumping power. Your muscles will be promoted and taught to behave entirely in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase needs the most devotion to survive. You will be using your muscles in ways that they will not be utilized to and therefore will fatigue. However it’s at this tiredness point, when pushed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle advancement programs have what is know as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just designed to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the fringe benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program in fact comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your stamina
  • Improve your versatility and decrease your chances of injury

Simply check out these reviews as to what distinction the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This implies you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!

What Do Folks Like About the Program?

  • No weight-lifting or fitness center equipment required: Everything is based upon body weight and plyometric workouts. So they can be done in the house – leaving no space for excuses.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely great sign when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not required, Adam has chosen to release a separate module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Offered the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk If You’re A Kid

Now the men are using a number of bonus offers when you sign-up to the program. There are too lots of to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have actually chosen to supply a Free ebook covering some incredible techniques to increase you vertical jump. So you can get started training straight away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have actually been charging a minimum of $17 for a copy, however right now they are offering it away totally free.

Grab a copy while it’s still available and free !

Conclusion

The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The reality that it is based on science, that has been used by olympic athletes just contributes to the high trustworthiness.

Backed with the results of so numerous people who have used the program, and it is showing to be a real winner. Those basketball players and athletes that have actually invested in the program now have a huge edge over their competition.

The Vert Shock program will assist you become much faster, stronger and it will offer you a genuine chance at being able to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How To Dunk If You’re A Kid