How To Dunk If You Are 5 8 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk If You Are 5 8

Up until now the sales of the program have been enormous!

Are the claims true and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always astonished how many people are tricked into training programs that are completely wrong for them. For many kids the goal is to merely acquire muscle – who does not desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same way. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed particularly build the ideal type of muscle fibers, that will drastically improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the strategies that are taught here could be used for any professional athlete that is trying to find that additional explosive power.

Who Exactly Produced the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk If You Are 5 8

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods offered to him, absolutely nothing was actually making a difference. It wasn’t till he found the “shock” training approach that things began to change.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is amazing worth!

The Research Behind the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of guys just would like to know how to score that dunk, not the reason they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the proper way it can amplify power simply put explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast action and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, techniques and lessons and produced a basic to follow and execute program.

Reasons Why Is This So Important?

Almost all significant sports requires the use of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be really clear that these are the guys and ladies that are most likely to make the groups. A lot more importantly they get game-time!

You understand that you require to be not just at your finest, but have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is created to give you maxim results.

Vert Shock Products

How To Dunk If You Are 5 8

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body all set for the main portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a possibility that they haven’t been genuinely turned on for some time.

The fascinating thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that weaken initially, as they are rarely utilized day-to-day. Unless you are doing training and workouts that particularly assaults them, then it’s most likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, many people notice instant gains – simply by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and construct flexible muscle fibers necessary for higher leaping power. Your muscles will be promoted and taught to behave entirely in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in ways that they will not be utilized to and therefore will fatigue. However it’s at this tiredness point, when pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the recently of the program.

Today is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to release.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the fringe benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program actually originates from track and field, there are other advantages too;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your versatility and decrease your opportunities of injury

Simply take a look at these testimonials as to what difference the program has actually made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that eliminates any hard work.

The exercise are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!

What Do Other people Love About the Program?

  • No weightlifting or fitness center devices required: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely excellent indication when the owners of a program want to completely back the program results. Not happy with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining growth! While it’s not necessary, Adam has actually decided to launch a different module covering weightlifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you might have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk If You Are 5 8

Now the guys are using a number of benefits when you sign-up to the program. There are too lots of to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The men have chosen to offer a Free ebook covering some amazing methods to increase you vertical jump. So you can start training directly away.

The totally free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Usually they have been charging at least $17 for a copy, but right now they are offering it away free of charge.

Get a copy while it’s totally free and still offered !

Summary

The Vert Shock program is a distinct and strong training program for anybody who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.

The reality that it is based on science, that has been used by olympic professional athletes simply contributes to the high credibility.

Then backed with the results of so numerous people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually purchased the program now have a big edge over their competitors.

The Vert Shock program will assist you become faster, more powerful and it will give you a genuine chance at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball game to the next level, then absolutely have a appearance at the Vert Shock program.

How To Dunk If You Are 5 8