How To Dunk If I Can Grab Rim – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk If I Can Grab Rim

So far the sales of the program have actually been huge!

Are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed how lots of people are tricked into training programs that are completely wrong for them. For many boys the goal is to simply gain muscle – who does not desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

However not all training programs work the very same way. If you are a sprinter you should not be training the very same as a power-lifter!

And yet, what do lots of people do to try and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is developed particularly construct the best kind of muscle fibres, that will drastically enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the strategies that are taught here could be used for any athlete that is trying to find that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk If I Can Grab Rim

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training strategies available to him, nothing was actually making a difference. So it wasn’t until he discovered the “shock” training method that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Research Behind the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of men just wish to know how to score that dunk, not the reason they can do it.

But I wanted to include this to show you that there is a real science behind what Adam has created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used the best method it can enhance power simply put explosive relocations – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and produced a simple to execute and follow program.

Why Is This So Important?

Almost all significant sports needs the usage of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be really clear that these are the guys and ladies that are most likely to make the teams. Even more notably they get game-time!

Perhaps you are even going after a scholarship. You understand that you need to be not just at your best, however have capabilities that make you stick out. Standard training programs just aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.

Vert Shock Products

How To Dunk If I Can Grab Rim

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a possibility that they haven’t been really switched on for some time.

The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that weaken first, as they are seldom utilized daily. Unless you are doing training and workouts that specifically assaults them, then it’s likely they require this warm-up duration.

This is just a ‘warn-up’ phase, many individuals observe instant gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to behave entirely in a different way.

The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase needs the most commitment to get through. You will be utilizing your muscles in methods that they will not be used to and for that reason will tiredness. It’s at this fatigue point, when pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.

All significant muscle advancement programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misinterpret all the additional advantages and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program actually comes from track and field, there are other advantages as well;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and decrease your opportunities of injury

Just check out these testimonials regarding what difference the program has made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy brief cut that removes any effort.

The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This means you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!

What Do Folks Like About the Program?

  • No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
  • Super User Friendly: The style and design of the program is really easy to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to totally back the program results. Not happy with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not necessary, Adam has actually chosen to release a different module covering weight-lifting.
  • Not much background: While the workouts are super well covered, and the detail of the training is exceptional, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk If I Can Grab Rim

Now the people are using a number of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The people have chosen to offer a Free ebook covering some amazing techniques to increase you vertical jump. So you can get going training directly away.

The complimentary ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.

Generally they have been charging at least $17 for a copy, but today they are giving it away totally free.

Get a copy while it’s complimentary and still offered !

Conclusion

The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.

The truth that it is based on science, that has been used by olympic professional athletes just includes to the high trustworthiness.

Then backed with the outcomes of numerous individuals who have utilized the program, and it is proving to be a real winner. Those basketball players and professional athletes that have invested in the program now have a substantial edge over their competition.

The Vert Shock program will assist you become much faster, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How To Dunk If I Can Grab Rim