How To Dunk High Jump – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk High Jump

Far the sales of the program have been huge!

So are the claims true and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed the number of people are fooled into training programs that are entirely wrong for them. For most boys the goal is to simply gain muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same method. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.

The Vert Shock program is created particularly develop the ideal type of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the strategies that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.

Who Exactly Produced the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk High Jump

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After trying all the training strategies readily available to him, absolutely nothing was actually making a difference. So it wasn’t until he discovered the “shock” training method that things started to change.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.

Having someone like Justin as a mentor in the Vert Shock program is fantastic value!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Many men just wish to know how to score that dunk, not the reason why they can do it.

I desired to include this to show you that there is a real science behind what Adam has produced.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the best way it can magnify power in short explosive relocations – like leaping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast reaction and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, methods and lessons and created a basic to follow and execute program.

Reasons Why Is This So Important?

Almost all major sports needs using fast-twitch, flexible muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It should be actually clear that these are the people and ladies that are more likely to make the groups. Even more significantly they get game-time!

Perhaps you are even going after a scholarship. You understand that you require to be not just at your finest, but have abilities that make you stand out. Requirement training programs merely aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.

Vert Shock Products

How To Dunk High Jump

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they have not been genuinely turned on for a long time.

The intriguing thing is as we get older, the ‘twitch’ or elastic muscle fibres are the ones that weaken first, as they are hardly ever used day-to-day. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up period.

This is just a ‘warn-up’ phase, most people see instant gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in methods that you’re not used to, and will wake-up and develop flexible muscle fibers essential for higher leaping power. Your muscles will be stimulated and taught to act completely in a different way.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase needs the most devotion to survive. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will fatigue. However it’s at this tiredness point, as soon as pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

This week is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. That is where people focus, and misconstrue all the extra benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact comes from track and field, there are other benefits;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and reduce your possibilities of injury

Just take a look at these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that takes away any effort.

The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do People Like About the Program?

  • No weight-lifting or health club equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a very great sign when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are achieving growth! While it’s not needed, Adam has actually chosen to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to begin with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk High Jump

Now the men are providing a number of benefits when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over just recently. The men have actually decided to supply a Free ebook covering some incredible strategies to increase you vertical jump. You can get started training straight away.

The totally free ebook lists four explosive hacks revealing how you can include 4 inches to your jump.

Typically they have been charging a minimum of $17 for a copy, but today they are giving it away for totally free.

Grab a copy while it’s complimentary and still available !

Conclusion

The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The fact that it is based upon science, that has been utilized by olympic professional athletes simply contributes to the high credibility.

Backed with the results of so many individuals who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have purchased the program now have a huge edge over their competition.

The Vert Shock program will help you become faster, stronger and it will offer you a genuine shot at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.

How To Dunk High Jump