Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Dunk Harder
So far the sales of the program have been huge!
So are the claims real and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are tricked into training programs that are completely wrong for them. For many kids the aim is to merely gain muscle – who does not want that well-muscled look on the field, court or down the beach?
Not all training programs work the exact same way. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do numerous individuals do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically construct the right kind of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the techniques that are taught here might be utilized for any professional athlete that is trying to find that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Even though he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training techniques readily available to him, absolutely nothing was really making a difference. It wasn’t up until he discovered the “shock” training technique that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is fantastic value!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most guys just desire to know how to score that dunk, not the reason why they can do it.
But I wished to include this to show you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Utilized the right method it can magnify power in short explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and created a easy to carry out and follow program.
Exactly Why Is This So Crucial?
Almost all major sports requires using fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It ought to be actually clear that these are the men and girls that are more likely to make the groups. Even more importantly they get game-time!
Possibly you are even chasing after a scholarship. You know that you need to be not only at your finest, but have abilities that make you stand apart. Standard training programs just aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body prepared for the main portion of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been genuinely changed on for a long time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate initially, as they are rarely used day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.
This is just a ‘warn-up’ phase, most people discover immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not used to, and will wake-up and build elastic muscle fibers necessary for greater leaping power. Your muscles will be stimulated and taught to act completely in a different way.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to get through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this tiredness point, once pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.
All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely developed to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program in fact originates from track and field, there are other advantages as well;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your versatility and decrease your chances of injury
Simply have a look at these testimonials regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!
What Do Other people Love About the Program?
- No weightlifting or fitness center devices needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is actually easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are ready to completely back the program results. Not happy with the program – you can get all your money back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are achieving growth! While it’s not necessary, Adam has actually decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are super well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Offered the shock element on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.
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Now the people are providing a number of bonuses when you sign-up to the program. There are too many to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The people have decided to provide a Free ebook covering some incredible methods to increase you vertical jump. So you can get going training immediately.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but right now they are providing it away for complimentary.
Get a copy while it’s complimentary and still offered !
The Vert Shock program is a unique and strong training program for anybody who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The truth that it is based on science, that has actually been used by olympic professional athletes simply contributes to the high trustworthiness.
Backed with the results of so numerous individuals who have actually utilized the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you end up being faster, stronger and it will offer you a real shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
How To Dunk Harder