How To Dunk For Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk For Basketball

Far the sales of the program have actually been huge!

Are the claims real and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how lots of individuals are fooled into training programs that are entirely wrong for them. For the majority of boys the aim is to simply gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

But not all training programs work the same method. , if you are a sprinter you need to not be training the very same as a power-lifter!

And yet, what do numerous people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created particularly construct the ideal type of muscle fibers, that will considerably improve your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the techniques that are taught here could be used for any professional athlete that is searching for that additional explosive power.

Who Exactly Produced the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk For Basketball

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training strategies readily available to him, absolutely nothing was really making a difference. It wasn’t until he found the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is remarkable value!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of people just would like to know how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the proper way it can amplify power in short explosive moves – like jumping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and developed a basic to follow and execute program.

Reasons Why Is This So Important?

Almost all major sports requires making use of fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be really clear that these are the people and girls that are most likely to make the teams. A lot more importantly they get game-time!

You understand that you need to be not just at your finest, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim results.

Vert Shock Products

How To Dunk For Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been truly turned on for a long time.

The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that weaken first, as they are rarely utilized everyday. Unless you are doing training and exercises that particularly attacks them, then it’s likely they require this warm-up duration.

This is just a ‘warn-up’ phase, most individuals see instant gains – just by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not used to, and will wake-up and develop elastic muscle fibers needed for higher jumping power. Your muscles will be promoted and taught to behave entirely in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most dedication to make it through. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. However it’s at this tiredness point, as soon as pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the recently of the program.

Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the additional advantages and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program actually comes from track and field, there are other advantages;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your versatility and reduce your chances of injury

Simply take a look at these testimonials regarding what difference the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy short cut that takes away any effort.

The exercise are still hard, and there are times where you will really need to push through and work your butt off! This implies you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it will not work for you too!

What Do People Like About the Program?

  • No weightlifting or health club devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are ready to completely back the program outcomes. Not pleased with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are accomplishing growth! While it’s not essential, Adam has actually decided to launch a different module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk For Basketball

Right now the guys are providing a variety of rewards when you sign-up to the program. There are too numerous to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have decided to supply a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training straight away.

The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Normally they have been charging a minimum of $17 for a copy, but right now they are providing it away free of charge.

Get a copy while it’s still available and totally free !

Review

The Vert Shock program is a distinct and solid training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.

The truth that it is based on science, that has been utilized by olympic professional athletes simply adds to the high reliability.

Backed with the outcomes of so numerous people who have used the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have actually purchased the program now have a big edge over their competitors.

The Vert Shock program will assist you become quicker, more powerful and it will offer you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball video game to the next level, then definitely have a look at the Vert Shock program.

How To Dunk For Basketball