How To Dunk For A Short Person – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk For A Short Person

Far the sales of the program have actually been huge!

Are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed the number of people are tricked into training programs that are completely wrong for them. For most boys the aim is to simply get muscle – who does not desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

However not all training programs work the very same way. , if you are a sprinter you ought to not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.

The Vert Shock program is designed specifically build the ideal kind of muscle fibres, that will considerably enhance your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the strategies that are taught here might be used for any professional athlete that is trying to find that additional explosive power.

Who Developed the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk For A Short Person

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods available to him, absolutely nothing was actually making a difference. It wasn’t till he found the “shock” training approach that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is remarkable worth!

The Research Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of men simply would like to know how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used the proper way it can magnify power in other words explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and methods and developed a easy to carry out and follow program.

Reasons Why Is This So Crucial?

Nearly all major sports needs using fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be actually clear that these are the people and girls that are more most likely to make the groups. Even more notably they get game-time!

You know that you need to be not only at your best, but have abilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim results.

Vert Shock Products

How To Dunk For A Short Person

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s created to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been genuinely switched on for a long time.

The fascinating thing is as we age, the ‘twitch’ or flexible muscle fibers are the ones that weaken initially, as they are seldom used everyday. Unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, many people notice immediate gains – just by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not utilized to, and will wake-up and construct elastic muscle fibers necessary for higher jumping power. Your muscles will be promoted and taught to act entirely in a different way.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this tiredness point, as soon as pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All significant muscle advancement programs have what is understand as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely created to increase your vertical jump. Sadly that is where people focus, and misinterpret all the additional benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the basics of the program in fact originates from track and field, there are other benefits too;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your possibilities of injury

Simply check out these reviews as to what difference the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy route that removes any hard work.

The work outs are still hard, and there are times where you will truly need to press through and work your butt off! This implies you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!

What Do People Love About the Program?

  • No weightlifting or fitness center devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to entirely back the program results. Not pleased with the program – you can get all your refund!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not necessary, Adam has actually decided to release a different module covering weightlifting.
  • Not much background: While the workouts are extremely well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to start with this program. Given the shock aspect on your muscles if they have not been in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk For A Short Person

Now the guys are providing a number of perks when you sign-up to the program. There are too lots of to note them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The people have decided to provide a Free ebook covering some remarkable methods to increase you vertical jump. So you can start training directly away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Usually they have actually been charging at least $17 for a copy, however today they are giving it away free of charge.

Get a copy while it’s still available and complimentary !

Review

The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The reality that it is based on science, that has actually been used by olympic professional athletes just contributes to the high trustworthiness.

Then backed with the outcomes of numerous people who have actually utilized the program, and it is showing to be a real winner. Those basketball players and professional athletes that have invested in the program now have a substantial edge over their competition.

The Vert Shock program will help you end up being quicker, stronger and it will give you a real shot at being able to smash down that dunk you’ve constantly desired.

Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.

How To Dunk For A Short Person