How To Dunk For A Girl – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk For A Girl

Far the sales of the program have been huge!

So are the claims real and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised the number of people are deceived into training programs that are completely wrong for them. For a lot of young boys the objective is to merely acquire muscle – who does not want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the same method. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do many people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed particularly develop the ideal kind of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the strategies that are taught here might be utilized for any professional athlete that is searching for that extra explosive power.

Who Exactly Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk For A Girl

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training methods available to him, absolutely nothing was truly making a difference. So it wasn’t up until he discovered the “shock” training technique that things began to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is remarkable worth!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Many guys just would like to know how to score that dunk, not the reason they can do it.

But I wished to include this to show you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the proper way it can enhance power in short explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, techniques and lessons and created a easy to follow and execute program.

Why Is This So Important?

Nearly all significant sports needs making use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It needs to be truly clear that these are the men and women that are more most likely to make the groups. Even more significantly they get game-time!

You know that you require to be not only at your best, but have abilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.

Vert Shock Products

How To Dunk For A Girl

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been genuinely changed on for a long time.

The interesting thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate initially, as they are rarely utilized everyday. Unless you are doing training and exercises that specifically attacks them, then it’s most likely they require this warm-up period.

Although this is simply a ‘warn-up’ phase, most individuals discover immediate gains – merely by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and build elastic muscle fibres required for higher jumping power. Your muscles will be promoted and taught to act entirely in a different way.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase needs the most devotion to get through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this tiredness point, once pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to release.

All significant muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just developed to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the fringe benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program in fact comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your chances of injury

Simply have a look at these testimonials as to what distinction the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy brief cut that takes away any effort.

The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This means you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and design of the program is actually simple to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely good sign when the owners of a program want to entirely back the program results. Not delighted with the program – you can get all your refund!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are achieving development! While it’s not essential, Adam has decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Offered the shock element on your muscles if they haven’t remained in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk For A Girl

Now the men are using a number of bonuses when you sign-up to the program. There are too many to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to provide you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The men have decided to provide a Free ebook covering some remarkable methods to increase you vertical jump. You can get started training straight away.

The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have been charging at least $17 for a copy, but today they are offering it away for complimentary.

Get a copy while it’s free and still available !

Recap

The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.

The reality that it is based upon science, that has been utilized by olympic professional athletes simply includes to the high trustworthiness.

Then backed with the outcomes of a lot of people who have used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have actually invested in the program now have a huge edge over their competition.

The Vert Shock program will assist you become faster, more powerful and it will offer you a genuine chance at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.

How To Dunk For A Girl