How To Dunk Footwork – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Footwork

So far the sales of the program have been enormous!

Are the claims true and does it really work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover out what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of people are deceived into training programs that are entirely wrong for them. For many boys the aim is to simply acquire muscle – who does not desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same method. If you are a sprinter you need to not be training the exact same as a power-lifter!

And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed particularly construct the best kind of muscle fibers, that will drastically improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the techniques that are taught here might be utilized for any athlete that is looking for that additional explosive power.

Who Produced the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Footwork

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training techniques offered to him, nothing was really making a distinction. It wasn’t up until he found the “shock” training approach that things began to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Research Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Most guys just desire to know how to score that dunk, not the reason why they can do it.

I wanted to include this to reveal you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Utilized the proper way it can enhance power simply put explosive relocations – like leaping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and methods and created a easy to follow and carry out program.

Why Is This So Important?

Nearly all significant sports requires making use of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be actually clear that these are the men and women that are more likely to make the groups. Even more significantly they get game-time!

You understand that you require to be not only at your finest, but have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

How To Dunk Footwork

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been truly turned on for a long time.

The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that weaken initially, as they are hardly ever utilized everyday. Unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.

Although this is just a ‘warn-up’ phase, most people discover immediate gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not used to, and will wake-up and develop flexible muscle fibers needed for greater leaping power. Your muscles will be promoted and taught to act totally in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase needs the most devotion to make it through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. It’s at this fatigue point, once pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

This week is total designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.

All major muscle development programs have what is know as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply designed to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program in fact comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and decrease your opportunities of injury

Just take a look at these reviews regarding what distinction the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that removes any tough work.

The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This suggests you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do People Like About the Program?

  • No weightlifting or gym devices needed: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is actually easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to totally back the program results. Not happy with the program – you can get all your money back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are attaining growth! While it’s not essential, Adam has actually decided to launch a separate module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the information of the training is outstanding, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Footwork

Right now the men are providing a variety of rewards when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over just recently. The people have actually chosen to supply a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training directly away.

The totally free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.

Typically they have been charging a minimum of $17 for a copy, but right now they are offering it away for totally free.

Grab a copy while it’s free and still readily available !

Recap

The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.

The reality that it is based on science, that has actually been used by olympic professional athletes simply contributes to the high trustworthiness.

Then backed with the outcomes of many individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually bought the program now have a big edge over their competitors.

The Vert Shock program will help you become quicker, more powerful and it will provide you a real shot at having the ability to smash down that dunk you’ve always wanted.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How To Dunk Footwork