How To Dunk Fast – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently came throughout the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Fast

So far the sales of the program have actually been huge!

So are the claims real and does it really work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed the number of people are deceived into training programs that are completely wrong for them. For many boys the goal is to simply acquire muscle – who does not want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

But not all training programs work the exact same way. , if you are a sprinter you must not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed particularly build the best kind of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the techniques that are taught here might be used for any professional athlete that is trying to find that additional explosive power.

Who Created the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Fast

Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!

After trying all the training techniques available to him, absolutely nothing was really making a distinction. So it wasn’t until he found the “shock” training approach that things began to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is amazing value!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Most people simply wish to know how to score that dunk, not the reason that they can do it.

But I wished to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Utilized properly it can enhance power in other words explosive moves – like leaping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, techniques and lessons and created a easy to execute and follow program.

Why Is This So Important?

Nearly all significant sports needs making use of fast-twitch, flexible muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be truly clear that these are the people and ladies that are most likely to make the teams. Even more significantly they get game-time!

You know that you require to be not just at your best, however have capabilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.

Vert Shock Products

How To Dunk Fast

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they have not been truly turned on for a long time.

The intriguing thing is as we get older, the ‘twitch’ or elastic muscle fibers are the ones that degrade initially, as they are rarely used everyday. So unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.

Although this is just a ‘warn-up’ phase, the majority of people see immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in ways that you’re not used to, and will wake-up and build elastic muscle fibers required for higher jumping power. Your muscles will be stimulated and taught to act totally differently.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase needs the most devotion to make it through. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this tiredness point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.

All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply designed to increase your vertical jump. That is where individuals focus, and misconstrue all the extra advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program really comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that stabilizes you and enhances your endurance
  • Improve your versatility and decrease your opportunities of injury

Simply check out these testimonials as to what difference the program has made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not implied to be a lazy short cut that takes away any hard work.

The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This indicates you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason that it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or fitness center equipment required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your refund!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are attaining development! While it’s not essential, Adam has chosen to release a separate module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Fast

Now the guys are providing a number of benefits when you sign-up to the program. There are a lot of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to give you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this latest review of Vert Shock. The people have actually chosen to provide a Free ebook covering some remarkable methods to increase you vertical jump. So you can get going training immediately.

The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, however today they are giving it away free of charge.

Grab a copy while it’s still offered and free !

Conclusion

The Vert Shock program is a solid and special training program for anybody who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.

The truth that it is based upon science, that has been utilized by olympic athletes merely contributes to the high credibility.

Then backed with the results of a lot of individuals who have used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have actually bought the program now have a huge edge over their competitors.

The Vert Shock program will assist you become much faster, more powerful and it will give you a genuine shot at being able to smash down that dunk you’ve constantly desired.

Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.

How To Dunk Fast