How To Dunk Exercises – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently encountered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Exercises

Far the sales of the program have been huge!

So are the claims real and does it truly work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and find out what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always astonished how numerous people are fooled into training programs that are entirely wrong for them. For most boys the objective is to simply acquire muscle – who does not desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same way. If you are a sprinter you should not be training the same as a power-lifter!

And yet, what do many people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.

The Vert Shock program is designed particularly construct the ideal kind of muscle fibres, that will considerably enhance your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the techniques that are taught here might be used for any professional athlete that is searching for that extra explosive power.

Who Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Exercises

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods offered to him, nothing was truly making a distinction. So it wasn’t up until he found the “shock” training method that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is amazing value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Many people simply need to know how to score that dunk, not the reason that they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has actually created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized the proper way it can magnify power simply put explosive moves – like leaping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the quick response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, methods and lessons and created a simple to carry out and follow program.

Reasons Why Is This So Crucial?

Almost all major sports requires making use of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It should be really clear that these are the people and ladies that are more likely to make the groups. Even more importantly they get game-time!

You understand that you need to be not just at your best, but have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.

Vert Shock Products

How To Dunk Exercises

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s created to get your body all set for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been truly turned on for some time.

The interesting thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that weaken first, as they are seldom utilized daily. Unless you are doing training and exercises that specifically assaults them, then it’s most likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people notice immediate gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibers essential for greater leaping power. Your muscles will be promoted and taught to act completely differently.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase needs the most dedication to survive. You will be utilizing your muscles in methods that they will not be used to and therefore will tiredness. However it’s at this fatigue point, when pushed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to release.

All significant muscle development programs have what is know as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the fringe benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the basics of the program in fact comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your stamina
  • Improve your versatility and decrease your chances of injury

Simply take a look at these testimonials regarding what difference the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that takes away any effort.

The exercise are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!

What Do Folks Like About the Program?

  • No weight-lifting or fitness center equipment required: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for reasons.
  • Super User Friendly: The design and layout of the program is really easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program are ready to entirely back the program outcomes. Not delighted with the program – you can get all your refund!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not needed, Adam has decided to launch a separate module covering weight-lifting.
  • Not much background: While the workouts are super well covered, and the detail of the training is exceptional, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock aspect on your muscles if they have not remained in any training for a while, then you may have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Exercises

Today the men are providing a number of bonus offers when you sign-up to the program. There are too many to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have chosen to offer a Free ebook covering some incredible strategies to increase you vertical jump. So you can start training quickly.

The complimentary ebook lists four explosive hacks showing how you can add 4 inches to your jump.

Normally they have been charging at least $17 for a copy, however right now they are giving it away for complimentary.

Grab a copy while it’s complimentary and still available !

Summary

The Vert Shock program is a solid and distinct training program for anybody who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.

The reality that it is based on science, that has been utilized by olympic professional athletes just adds to the high trustworthiness.

Then backed with the results of so many people who have utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have invested in the program now have a substantial edge over their competitors.

The Vert Shock program will assist you become faster, more powerful and it will give you a real shot at being able to smash down that dunk you’ve constantly desired.

Absolutely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.

How To Dunk Exercises