Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). How To Dunk Even If You Are Short
Far the sales of the program have actually been massive!
Are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always surprised how numerous people are tricked into training programs that are totally incorrect for them. For most boys the goal is to simply acquire muscle – who does not want that well-muscled look on the field, court or down the beach?
Not all training programs work the same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed particularly develop the ideal kind of muscle fibres, that will significantly improve your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the strategies that are taught here might be used for any athlete that is searching for that additional explosive power.
Who Exactly Produced the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Dunk Even If You Are Short
Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training strategies readily available to him, nothing was actually making a difference. It wasn’t up until he discovered the “shock” training method that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is fantastic value!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of guys just desire to understand how to score that dunk, not the reason why they can do it.
I wanted to include this to reveal you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used properly it can amplify power simply put explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, methods and lessons and developed a easy to follow and carry out program.
Reasons Why Is This So Crucial?
Almost all significant sports needs making use of fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be really clear that these are the men and girls that are most likely to make the teams. A lot more notably they get game-time!
Possibly you are even going after a scholarship. You know that you need to be not just at your finest, however have capabilities that make you stick out. Requirement training programs simply aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.
How To Dunk Even If You Are Short
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body ready for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been really turned on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate initially, as they are rarely utilized everyday. So unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.
This is simply a ‘warn-up’ phase, many individuals observe immediate gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibres necessary for higher jumping power. Your muscles will be promoted and taught to act completely differently.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most commitment to get through. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. But it’s at this tiredness point, as soon as pressed through that the gains truly take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. That is where people focus, and misinterpret all the extra advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program actually comes from track and field, there are other advantages;
- Become quicker on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and decrease your possibilities of injury
Just take a look at these testimonials regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not implied to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do Folks Love About the Program?
- No weightlifting or health club devices needed: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is actually simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to completely back the program outcomes. Not pleased with the program – you can get all your money back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining growth! While it’s not required, Adam has actually decided to release a different module covering weightlifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is outstanding, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.
How To Dunk Even If You Are Short
Right now the guys are providing a variety of perks when you sign-up to the program. There are a lot of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have actually decided to provide a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, but today they are providing it away for complimentary.
Grab a copy while it’s totally free and still offered !
The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.
The truth that it is based upon science, that has actually been used by olympic professional athletes simply adds to the high reliability.
Backed with the results of so many people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have purchased the program now have a big edge over their competitors.
The Vert Shock program will help you become much faster, more powerful and it will provide you a genuine chance at being able to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then absolutely have a look at the Vert Shock program.
How To Dunk Even If You Are Short