How To Dunk Correctly – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Correctly

So far the sales of the program have been massive!

Are the claims true and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always amazed how lots of people are fooled into training programs that are entirely incorrect for them. For most boys the aim is to merely gain muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

However not all training programs work the very same way. , if you are a sprinter you ought to not be training the very same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.

The Vert Shock program is created specifically construct the right type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the strategies that are taught here might be used for any professional athlete that is trying to find that additional explosive power.

Who Exactly Developed the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Correctly

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training methods readily available to him, absolutely nothing was really making a difference. So it wasn’t until he discovered the “shock” training technique that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is amazing value!

The Science Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of people just need to know how to score that dunk, not the reason that they can do it.

However I wished to include this to reveal you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used the right way it can amplify power simply put explosive relocations – like jumping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast reaction and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, techniques and lessons and created a simple to implement and follow program.

Exactly Why Is This So Important?

Almost all major sports requires the usage of fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It ought to be actually clear that these are the men and girls that are most likely to make the groups. A lot more notably they get game-time!

You know that you require to be not only at your finest, however have capabilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.

Vert Shock Products

How To Dunk Correctly

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been really turned on for a long time.

The fascinating thing is as we get older, the ‘twitch’ or flexible muscle fibers are the ones that degrade initially, as they are rarely used day-to-day. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up period.

Although this is simply a ‘warn-up’ phase, many people see immediate gains – merely by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibers needed for greater leaping power. Your muscles will be promoted and taught to behave entirely differently.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase requires the most dedication to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.

All major muscle advancement programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just designed to increase your vertical jump. That is where people focus, and misinterpret all the extra advantages and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program actually comes from track and field, there are other advantages;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your versatility and reduce your chances of injury

Just check out these reviews regarding what distinction the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy short cut that takes away any effort.

The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This implies you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are ready to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are attaining development! While it’s not necessary, Adam has actually chosen to release a separate module covering weight-lifting.
  • Not much background: While the exercises are incredibly well covered, and the information of the training is outstanding, there is little background information on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Offered the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Correctly

Right now the guys are offering a number of bonuses when you sign-up to the program. There are too many to list them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over recently. The people have actually chosen to supply a Free ebook covering some awesome techniques to increase you vertical jump. You can get started training straight away.

The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, however today they are giving it away totally free.

Get a copy while it’s still available and free !

Summary

The Vert Shock program is a solid and special training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.

The reality that it is based upon science, that has been utilized by olympic athletes simply contributes to the high trustworthiness.

Backed with the results of so lots of people who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have purchased the program now have a big edge over their competitors.

The Vert Shock program will assist you become much faster, stronger and it will give you a real chance at being able to smash down that dunk you’ve always wanted.

Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.

How To Dunk Correctly