Vert Shock – The Truth – Does it Really Work?
I just recently encountered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How To Dunk Consistently
So far the sales of the program have been enormous!
Are the claims real and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised the number of people are fooled into training programs that are totally incorrect for them. For many boys the goal is to simply get muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
But not all training programs work the exact same method. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created particularly construct the right kind of muscle fibres, that will drastically improve your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the techniques that are taught here could be utilized for any athlete that is looking for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training techniques readily available to him, nothing was really making a distinction. It wasn’t until he found the “shock” training approach that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, maximum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of men simply would like to know how to score that dunk, not the reason they can do it.
However I wished to include this to reveal you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the proper way it can amplify power in other words explosive moves – like leaping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and developed a simple to implement and follow program.
Reasons Why Is This So Crucial?
Almost all significant sports requires making use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be really clear that these are the people and girls that are more likely to make the teams. A lot more importantly they get game-time!
You understand that you require to be not only at your finest, however have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the main part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a chance that they haven’t been truly changed on for a long time.
The interesting thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that weaken initially, as they are rarely utilized everyday. So unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of people discover instant gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to behave completely differently.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most dedication to survive. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pushed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the recently of the program.
Today is complete developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply created to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the fringe benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program really originates from track and field, there are other benefits also;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and decrease your chances of injury
Simply take a look at these reviews as to what distinction the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not suggested to be a lazy route that eliminates any effort.
The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do People Love About the Program?
- No weight-lifting or health club equipment needed: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no room for excuses.
- Super User Friendly: The style and design of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program are willing to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining development! While it’s not required, Adam has actually chosen to launch a different module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.
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Now the people are providing a number of bonus offers when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have actually decided to supply a Free ebook covering some remarkable methods to increase you vertical jump. So you can start training quickly.
The totally free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have actually been charging a minimum of $17 for a copy, but right now they are giving it away totally free.
Get a copy while it’s still offered and free !
The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The truth that it is based on science, that has actually been used by olympic athletes simply contributes to the high reliability.
Backed with the outcomes of so lots of people who have used the program, and it is showing to be a real winner. Those basketball players and athletes that have actually purchased the program now have a huge edge over their competition.
The Vert Shock program will help you become faster, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
How To Dunk Consistently