How To Dunk Being Short – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Being Short

Far the sales of the program have been massive!

So are the claims true and does it really work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always amazed how many people are fooled into training programs that are completely incorrect for them. For a lot of young boys the goal is to merely acquire muscle – who does not want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

However not all training programs work the same way. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed specifically construct the right type of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the techniques that are taught here could be utilized for any athlete that is searching for that extra explosive power.

Who Created the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Being Short

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training techniques offered to him, absolutely nothing was actually making a distinction. So it wasn’t up until he discovered the “shock” training approach that things started to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Technology Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of people simply desire to know how to score that dunk, not the reason they can do it.

But I wished to include this to show you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized the proper way it can amplify power simply put explosive relocations – like jumping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, techniques and lessons and created a easy to follow and execute program.

Why Is This So Crucial?

Nearly all major sports needs the use of fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be actually clear that these are the men and ladies that are more most likely to make the teams. Even more importantly they get game-time!

You know that you need to be not only at your best, but have abilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim outcomes.

Vert Shock Products

How To Dunk Being Short

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s developed to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been really turned on for some time.

The intriguing thing is as we get older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate initially, as they are seldom used everyday. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they require this warm-up period.

This is simply a ‘warn-up’ phase, the majority of individuals see instant gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in methods that you’re not used to, and will wake-up and construct elastic muscle fibers needed for greater leaping power. Your muscles will be stimulated and taught to behave totally in a different way.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, when pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.

All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the fringe benefits and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program really comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your stamina
  • Improve your versatility and decrease your chances of injury

Just check out these testimonials regarding what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy route that takes away any effort.

The exercise are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is truly simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to totally back the program results. Not delighted with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not required, Adam has chosen to launch a different module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the detail of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Being Short

Right now the men are using a variety of benefits when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to provide you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have actually chosen to offer a Free ebook covering some amazing strategies to increase you vertical jump. You can get begun training straight away.

The free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.

Usually they have actually been charging a minimum of $17 for a copy, however today they are giving it away free of charge.

Get a copy while it’s totally free and still offered !

Recap

The Vert Shock program is a solid and distinct training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The fact that it is based upon science, that has been used by olympic athletes just contributes to the high reliability.

Then backed with the results of a lot of individuals who have utilized the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually purchased the program now have a big edge over their competitors.

The Vert Shock program will help you become quicker, stronger and it will provide you a genuine chance at being able to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball video game to the next level, then definitely have a appearance at the Vert Shock program.

How To Dunk Being Short