How To Dunk Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently came across the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Basketball

Far the sales of the program have been huge!

So are the claims true and does it really work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always surprised how many individuals are tricked into training programs that are entirely wrong for them. For the majority of boys the objective is to merely gain muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

However not all training programs work the same way. , if you are a sprinter you ought to not be training the exact same as a power-lifter!

And yet, what do many people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fibre, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed specifically construct the right kind of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The fascinating thing is the methods that are taught here might be utilized for any professional athlete that is trying to find that additional explosive power.

Who Developed the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Basketball

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training strategies available to him, absolutely nothing was really making a distinction. So it wasn’t until he discovered the “shock” training technique that things started to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.

Having someone like Justin as a mentor in the Vert Shock program is remarkable value!

The Technology Behind the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of people just desire to understand how to score that dunk, not the reason they can do it.

I wanted to include this to show you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used properly it can amplify power simply put explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, strategies and lessons and developed a basic to follow and implement program.

Reasons Why Is This So Important?

Nearly all major sports needs the usage of fast-twitch, flexible muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be really clear that these are the people and ladies that are more likely to make the groups. Much more importantly they get game-time!

Perhaps you are even going after a scholarship. You understand that you require to be not only at your best, however have abilities that make you stand apart. Requirement training programs simply aren’t going to cut it. You need an edge over the competition!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim outcomes.

Vert Shock Products

How To Dunk Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a possibility that they have not been really turned on for a long time.

The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibers are the ones that weaken initially, as they are hardly ever utilized daily. Unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, many people observe instant gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and build flexible muscle fibers needed for higher leaping power. Your muscles will be stimulated and taught to act entirely in a different way.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase needs the most dedication to get through. You will be using your muscles in methods that they will not be used to and for that reason will tiredness. However it’s at this tiredness point, once pushed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.

All major muscle advancement programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely created to increase your vertical jump. That is where individuals focus, and misunderstand all the additional benefits and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact comes from track and field, there are other advantages as well;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your chances of injury

Simply take a look at these testimonials regarding what difference the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy brief cut that eliminates any effort.

The exercise are still hard, and there are times where you will truly require to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it will not work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or gym equipment required: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for excuses.
  • Super User Friendly: The design and design of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are willing to entirely back the program results. Not delighted with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing development! While it’s not necessary, Adam has actually chosen to release a separate module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Given the shock aspect on your muscles if they have not remained in any training for a while, then you may have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Basketball

Now the guys are offering a number of bonus offers when you sign-up to the program. There are too numerous to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over just recently. The guys have decided to offer a Free ebook covering some awesome strategies to increase you vertical jump. So you can begin training immediately.

The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Typically they have been charging at least $17 for a copy, but right now they are providing it away free of charge.

Grab a copy while it’s totally free and still offered !

Review

The Vert Shock program is a distinct and solid training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.

The fact that it is based on science, that has been used by olympic athletes just adds to the high trustworthiness.

Backed with the results of so numerous individuals who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually purchased the program now have a substantial edge over their competition.

The Vert Shock program will assist you end up being faster, more powerful and it will give you a genuine chance at being able to smash down that dunk you’ve always desired.

Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.

How To Dunk Basketball