Vert Shock – The Truth – Does it Really Work?
I just recently came throughout the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Dunk At 6’2
Up until now the sales of the program have been massive!
Are the claims true and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how numerous individuals are deceived into training programs that are totally wrong for them. For most boys the aim is to simply gain muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right?
But not all training programs work the very same way. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not launching you off the ground.
The Vert Shock program is developed specifically construct the right kind of muscle fibers, that will dramatically improve your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the techniques that are taught here might be utilized for any professional athlete that is searching for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Dunk At 6’2
Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Although he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies offered to him, nothing was really making a difference. So it wasn’t till he discovered the “shock” training approach that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is remarkable value!
The Technology Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Most people just need to know how to score that dunk, not the reason that they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has actually produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized the ideal method it can enhance power in brief explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and techniques and produced a basic to carry out and follow program.
Why Is This So Important?
Almost all significant sports needs using fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It should be truly clear that these are the people and women that are most likely to make the teams. Even more importantly they get game-time!
You understand that you require to be not only at your finest, but have abilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.
How To Dunk At 6’2
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body all set for the main portion of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been truly turned on for some time.
The intriguing thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate first, as they are hardly ever used day-to-day. So unless you are doing training and workouts that specifically attacks them, then it’s likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, a lot of individuals discover immediate gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and develop flexible muscle fibres needed for greater leaping power. Your muscles will be promoted and taught to act entirely differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will fatigue. But it’s at this tiredness point, once pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to release.
All significant muscle development programs have what is know as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely created to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program in fact originates from track and field, there are other benefits as well;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your flexibility and reduce your possibilities of injury
Simply check out these reviews as to what distinction the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy short cut that takes away any difficult work.
The work outs are still hard, and there are times where you will really require to push through and work your butt off! This means you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do People Like About the Program?
- No weightlifting or health club equipment required: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
- Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to entirely back the program results. Not happy with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving development! While it’s not necessary, Adam has actually decided to release a different module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is outstanding, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you might have a greater danger of an injury.
How To Dunk At 6’2
Now the guys are providing a number of perks when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of perk modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have decided to provide a Free ebook covering some amazing strategies to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but today they are providing it away totally free.
Grab a copy while it’s still offered and complimentary !
The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The fact that it is based on science, that has actually been used by olympic athletes simply contributes to the high reliability.
Then backed with the results of so many individuals who have used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have purchased the program now have a huge edge over their competitors.
The Vert Shock program will help you end up being much faster, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then absolutely have a appearance at the Vert Shock program.
How To Dunk At 6’2