How To Dunk At 5’9 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk At 5’9

Far the sales of the program have been enormous!

So are the claims real and does it actually work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised how many people are fooled into training programs that are entirely wrong for them. For the majority of boys the aim is to just acquire muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

However not all training programs work the exact same way. If you are a sprinter you should not be training the exact same as a power-lifter!

And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed particularly construct the ideal type of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the methods that are taught here could be used for any athlete that is searching for that extra explosive power.

Who Exactly Created the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk At 5’9

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training strategies offered to him, absolutely nothing was truly making a distinction. It wasn’t up until he found the “shock” training approach that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.

Having someone like Justin as a coach in the Vert Shock program is fantastic worth!

The Technology Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of people just desire to understand how to score that dunk, not the reason they can do it.

But I desired to include this to reveal you that there is a genuine science behind what Adam has actually developed.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the proper way it can amplify power in short explosive moves – like jumping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the quick reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and methods and developed a simple to follow and implement program.

Why Is This So Important?

Nearly all major sports requires the usage of fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be truly clear that these are the men and girls that are most likely to make the teams. Much more notably they get game-time!

Perhaps you are even chasing after a scholarship. You understand that you require to be not only at your best, however have abilities that make you stand apart. Requirement training programs simply aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim results.

Vert Shock Products

How To Dunk At 5’9

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they haven’t been really turned on for some time.

The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that degrade first, as they are rarely utilized everyday. So unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up period.

This is simply a ‘warn-up’ phase, the majority of people discover immediate gains – simply by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibers essential for greater jumping power. Your muscles will be stimulated and taught to act completely differently.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in manner ins which they will not be used to and for that reason will fatigue. It’s at this tiredness point, once pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the recently of the program.

Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.

All major muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just developed to increase your vertical jump. That is where individuals focus, and misinterpret all the additional advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program in fact comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your endurance
  • Improve your versatility and decrease your opportunities of injury

Just take a look at these testimonials regarding what difference the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that removes any effort.

The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This indicates you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or gym equipment required: Everything is based on body weight and plyometric exercises. So they can be done at house – leaving no room for reasons.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great indication when the owners of a program are prepared to completely back the program results. Not happy with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are attaining growth! While it’s not needed, Adam has decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to begin with this program. Given the shock factor on your muscles if they have not remained in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk At 5’9

Today the men are using a number of benefits when you sign-up to the program. There are too many to note them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to provide you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!

Check this out for the total list of benefit modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over just recently. The men have decided to offer a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training straight away.

The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have been charging a minimum of $17 for a copy, but today they are giving it away free of charge.

Get a copy while it’s still offered and totally free !

Review

The Vert Shock program is a strong and distinct training program for anybody who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.

The truth that it is based on science, that has actually been used by olympic athletes simply contributes to the high credibility.

Backed with the results of so lots of people who have utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have actually bought the program now have a big edge over their competitors.

The Vert Shock program will help you end up being much faster, more powerful and it will give you a real chance at being able to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball video game to the next level, then absolutely have a look at the Vert Shock program.

How To Dunk At 5’9