How To Dunk At 5’8 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently came across the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk At 5’8

So far the sales of the program have been huge!

Are the claims real and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised how many people are deceived into training programs that are entirely wrong for them. For the majority of boys the aim is to just get muscle – who doesn’t want that well-muscled search the field, court or down the beach right?

Basketball Dunk

However not all training programs work the same way. If you are a sprinter you should not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is created particularly construct the best kind of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the methods that are taught here could be used for any athlete that is looking for that extra explosive power.

Who Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk At 5’8

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training techniques readily available to him, nothing was actually making a difference. So it wasn’t until he discovered the “shock” training method that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is incredible value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of men just wish to know how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Utilized properly it can amplify power in other words explosive moves – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and developed a easy to execute and follow program.

Why Is This So Important?

Almost all major sports requires using fast-twitch, flexible muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It needs to be truly clear that these are the guys and women that are more likely to make the groups. Much more notably they get game-time!

You know that you require to be not just at your best, however have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

How To Dunk At 5’8

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been really turned on for a long time.

The intriguing thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate initially, as they are seldom utilized everyday. So unless you are doing training and workouts that specifically attacks them, then it’s most likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of individuals discover immediate gains – simply by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and construct elastic muscle fibres essential for higher jumping power. Your muscles will be stimulated and taught to behave entirely in a different way.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase requires the most devotion to survive. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, when pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the recently of the program.

Today is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All significant muscle development programs have what is understand as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely developed to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the extra benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program really originates from track and field, there are other benefits also;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your endurance
  • Improve your versatility and decrease your opportunities of injury

Simply take a look at these testimonials regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that eliminates any effort.

The work outs are still hard, and there are times where you will truly need to press through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!

What Do Other people Love About the Program?

  • No weightlifting or fitness center devices needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for reasons.
  • Super User Friendly: The design and design of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program are ready to completely back the program outcomes. Not delighted with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not needed, Adam has actually chosen to launch a different module covering weight-lifting.
  • Not much background: While the workouts are incredibly well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk At 5’8

Right now the guys are using a variety of bonuses when you sign-up to the program. There are too many to note them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The guys have chosen to supply a Free ebook covering some amazing techniques to increase you vertical jump. So you can start training immediately.

The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Generally they have actually been charging a minimum of $17 for a copy, but right now they are offering it away for free.

Grab a copy while it’s still offered and complimentary !

Conclusion

The Vert Shock program is a solid and unique training program for anybody who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The reality that it is based on science, that has actually been utilized by olympic professional athletes simply includes to the high trustworthiness.

Backed with the outcomes of so lots of individuals who have utilized the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a huge edge over their competition.

The Vert Shock program will assist you end up being much faster, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve always desired.

Definitely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.

How To Dunk At 5’8