How To Dunk At 5’7 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk At 5’7

Far the sales of the program have actually been huge!

So are the claims true and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed the number of people are tricked into training programs that are totally incorrect for them. For most boys the aim is to simply gain muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same method. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is developed specifically build the ideal type of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the methods that are taught here could be used for any professional athlete that is trying to find that extra explosive power.

Who Exactly Developed the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk At 5’7

Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After trying all the training techniques readily available to him, nothing was actually making a difference. It wasn’t up until he discovered the “shock” training technique that things started to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.

Having someone like Justin as a coach in the Vert Shock program is fantastic value!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Many men simply want to understand how to score that dunk, not the reason that they can do it.

But I wished to include this to show you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Used the best method it can amplify power simply put explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast reaction and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, techniques and lessons and developed a basic to follow and implement program.

Why Is This So Crucial?

Almost all significant sports requires making use of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be really clear that these are the people and women that are most likely to make the teams. A lot more importantly they get game-time!

You know that you need to be not only at your best, however have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

How To Dunk At 5’7

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely turned on for a long time.

The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate first, as they are rarely used daily. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people discover instant gains – simply by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and build elastic muscle fibers needed for greater leaping power. Your muscles will be stimulated and taught to behave totally in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most commitment to make it through. You will be using your muscles in ways that they will not be used to and for that reason will fatigue. However it’s at this fatigue point, once pressed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is understand as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misunderstand all the additional benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program really comes from track and field, there are other advantages as well;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your stamina
  • Improve your versatility and decrease your opportunities of injury

Simply check out these testimonials as to what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that takes away any effort.

The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This implies you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or gym devices needed: Everything is based upon body weight and plyometric exercises. So they can be done at home – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is really easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program are ready to completely back the program results. Not pleased with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing growth! While it’s not necessary, Adam has chosen to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are super well covered, and the detail of the training is outstanding, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Provided the shock element on your muscles if they haven’t remained in any training for a while, then you might have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk At 5’7

Now the men are providing a number of bonuses when you sign-up to the program. There are too many to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over recently. The guys have chosen to offer a Free ebook covering some incredible techniques to increase you vertical jump. So you can begin training straight away.

The complimentary ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, but right now they are offering it away for totally free.

Get a copy while it’s still readily available and totally free !

Summary

The Vert Shock program is a unique and solid training program for anyone who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.

The truth that it is based upon science, that has actually been used by olympic professional athletes merely contributes to the high credibility.

Backed with the results of so numerous individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually bought the program now have a huge edge over their competitors.

The Vert Shock program will assist you end up being quicker, stronger and it will provide you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.

Definitely have a look at the Vert Shock program if you are severe about taking your basketball game to the next level.

How To Dunk At 5’7