How To Dunk At 5’6 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk At 5’6

So far the sales of the program have actually been enormous!

So are the claims true and does it actually work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed the number of people are fooled into training programs that are entirely incorrect for them. For many kids the aim is to just get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you need to not be training the exact same as a power-lifter!

And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is developed specifically construct the right kind of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the strategies that are taught here might be used for any professional athlete that is looking for that additional explosive power.

Who Exactly Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk At 5’6

Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself often on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training methods offered to him, absolutely nothing was really making a distinction. So it wasn’t till he found the “shock” training approach that things began to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking methods.

Having somebody like Justin as a mentor in the Vert Shock program is fantastic value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Many men just would like to know how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized the right method it can magnify power simply put explosive relocations – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, techniques and lessons and created a easy to carry out and follow program.

Why Is This So Crucial?

Nearly all major sports requires making use of fast-twitch, flexible muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It ought to be actually clear that these are the people and girls that are most likely to make the groups. Even more importantly they get game-time!

Perhaps you are even chasing a scholarship. You understand that you need to be not only at your finest, but have abilities that make you stand apart. Requirement training programs just aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim outcomes.

Vert Shock Products

How To Dunk At 5’6

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s developed to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a opportunity that they have not been really changed on for some time.

The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate first, as they are seldom utilized daily. So unless you are doing training and exercises that specifically attacks them, then it’s most likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people discover immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibres essential for higher jumping power. Your muscles will be stimulated and taught to behave entirely in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase needs the most devotion to get through. You will be using your muscles in ways that they will not be used to and for that reason will fatigue. It’s at this tiredness point, once pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.

All significant muscle advancement programs have what is understand as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply designed to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the fringe benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program really comes from track and field, there are other benefits as well;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your endurance
  • Improve your versatility and reduce your possibilities of injury

Just take a look at these testimonials as to what distinction the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that eliminates any effort.

The work outs are still hard, and there are times where you will really require to press through and work your butt off! This means you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!

What Do Other people Like About the Program?

  • No weightlifting or gym equipment required: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
  • Super User Friendly: The style and design of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are attaining development! While it’s not required, Adam has chosen to launch a separate module covering weightlifting.
  • Not much background: While the exercises are extremely well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to begin with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk At 5’6

Right now the people are offering a number of bonuses when you sign-up to the program. There are a lot of to note them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this latest review of Vert Shock. The people have actually chosen to offer a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training directly away.

The complimentary ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Typically they have been charging a minimum of $17 for a copy, however today they are providing it away for totally free.

Get a copy while it’s still available and totally free !

Review

The Vert Shock program is a special and strong training program for anyone who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.

The fact that it is based on science, that has been used by olympic professional athletes just includes to the high trustworthiness.

Then backed with the results of so numerous individuals who have utilized the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a substantial edge over their competition.

The Vert Shock program will help you become quicker, stronger and it will offer you a real shot at being able to smash down that dunk you’ve always wanted.

Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.

How To Dunk At 5’6