How To Dunk At 5’5 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk At 5’5

Far the sales of the program have actually been massive!

Are the claims true and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised how lots of individuals are tricked into training programs that are completely wrong for them. For most boys the objective is to merely get muscle – who does not desire that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same way. , if you are a sprinter you need to not be training the very same as a power-lifter!

And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is designed specifically construct the right kind of muscle fibers, that will significantly enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The fascinating thing is the methods that are taught here might be used for any athlete that is searching for that extra explosive power.

Who Created the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk At 5’5

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training methods readily available to him, nothing was really making a distinction. It wasn’t until he discovered the “shock” training technique that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is fantastic worth!

The Technology Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of guys just wish to know how to score that dunk, not the reason they can do it.

But I wished to include this to reveal you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the proper way it can amplify power in brief explosive relocations – like jumping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and developed a easy to carry out and follow program.

Exactly Why Is This So Crucial?

Almost all major sports requires making use of fast-twitch, flexible muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be truly clear that these are the people and girls that are more most likely to make the teams. Much more significantly they get game-time!

You know that you need to be not just at your best, but have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.

Vert Shock Products

How To Dunk At 5’5

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been truly turned on for a long time.

The fascinating thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are seldom utilized day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people notice immediate gains – merely by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers essential for greater leaping power. Your muscles will be promoted and taught to act totally in a different way.

The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase needs the most dedication to make it through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. But it’s at this tiredness point, once pressed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is total designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.

All major muscle development programs have what is know as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply designed to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the fringe benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program in fact comes from track and field, there are other advantages as well;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your endurance
  • Improve your flexibility and decrease your opportunities of injury

Simply have a look at these reviews regarding what difference the program has made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy route that removes any hard work.

The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!

What Do Folks Love About the Program?

  • No weightlifting or health club equipment required: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a very great sign when the owners of a program are willing to entirely back the program results. Not pleased with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing development! While it’s not needed, Adam has actually chosen to release a different module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock aspect on your muscles if they have not been in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk At 5’5

Today the people are using a number of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this latest review of Vert Shock. The men have actually chosen to offer a Free ebook covering some awesome methods to increase you vertical jump. So you can get going training immediately.

The totally free ebook lists four explosive hacks showing how you can add 4 inches to your jump.

Generally they have been charging a minimum of $17 for a copy, however right now they are giving it away for free.

Grab a copy while it’s complimentary and still offered !

Summary

The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The fact that it is based on science, that has actually been used by olympic athletes simply includes to the high trustworthiness.

Then backed with the outcomes of so numerous people who have utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have actually purchased the program now have a big edge over their competitors.

The Vert Shock program will help you become quicker, stronger and it will provide you a genuine shot at being able to smash down that dunk you’ve always desired.

Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.

How To Dunk At 5’5