How To Dunk At 5’11 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk At 5’11

So far the sales of the program have been massive!

So are the claims real and does it actually work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised the number of people are fooled into training programs that are entirely wrong for them. For many young boys the goal is to just get muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same way. If you are a sprinter you need to not be training the very same as a power-lifter!

And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed particularly build the best kind of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the methods that are taught here could be used for any professional athlete that is trying to find that extra explosive power.

Who Developed the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk At 5’11

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training methods readily available to him, absolutely nothing was actually making a distinction. It wasn’t until he found the “shock” training method that things began to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking methods.

Having someone like Justin as a coach in the Vert Shock program is fantastic worth!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of guys just want to know how to score that dunk, not the factor why they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized properly it can magnify power simply put explosive relocations – like jumping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and strategies and developed a easy to follow and execute program.

Why Is This So Important?

Nearly all major sports needs using fast-twitch, elastic muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be really clear that these are the guys and girls that are most likely to make the groups. A lot more significantly they get game-time!

Possibly you are even chasing after a scholarship. You understand that you need to be not only at your finest, however have capabilities that make you stick out. Requirement training programs simply aren’t going to cut it. You require an edge over the competition!

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.

Vert Shock Products

How To Dunk At 5’11

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body all set for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been truly switched on for a long time.

The interesting thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever utilized everyday. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people discover immediate gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and build elastic muscle fibres essential for higher leaping power. Your muscles will be promoted and taught to behave totally differently.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase needs the most devotion to get through. You will be using your muscles in ways that they will not be utilized to and for that reason will fatigue. However it’s at this tiredness point, once pressed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

This week is total designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely designed to increase your vertical jump. That is where people focus, and misunderstand all the extra advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program really originates from track and field, there are other benefits as well;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your versatility and reduce your chances of injury

Just have a look at these testimonials regarding what distinction the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!

What Do Other people Like About the Program?

  • No weightlifting or fitness center devices needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing development! While it’s not essential, Adam has actually chosen to launch a separate module covering weightlifting.
  • Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk At 5’11

Today the people are using a variety of perks when you sign-up to the program. There are too many to note them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The people have decided to provide a Free ebook covering some remarkable methods to increase you vertical jump. So you can get going training straight away.

The totally free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Generally they have been charging a minimum of $17 for a copy, but today they are providing it away free of charge.

Get a copy while it’s free and still offered !

Summary

The Vert Shock program is a solid and special training program for anybody who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.

The reality that it is based on science, that has been utilized by olympic professional athletes merely adds to the high reliability.

Then backed with the outcomes of a lot of people who have actually used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have invested in the program now have a huge edge over their competition.

The Vert Shock program will help you become faster, stronger and it will give you a real shot at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball video game to the next level, then absolutely have a look at the Vert Shock program.

How To Dunk At 5’11