How To Dunk A Hoop – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk A Hoop

Up until now the sales of the program have been huge!

So are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and find out what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised the number of individuals are fooled into training programs that are completely incorrect for them. For many kids the aim is to merely get muscle – who does not want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

But not all training programs work the exact same way. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fibre, and muscle memory, that is finest suited for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is created particularly develop the right type of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the strategies that are taught here might be utilized for any athlete that is trying to find that additional explosive power.

Who Created the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk A Hoop

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training strategies offered to him, nothing was truly making a distinction. So it wasn’t up until he discovered the “shock” training approach that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Science Behind the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of guys simply need to know how to score that dunk, not the factor why they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used properly it can magnify power in other words explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and methods and created a easy to implement and follow program.

Reasons Why Is This So Important?

Nearly all significant sports requires using fast-twitch, elastic muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be actually clear that these are the guys and ladies that are most likely to make the groups. Even more notably they get game-time!

You understand that you require to be not only at your finest, but have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim outcomes.

Vert Shock Products

How To Dunk A Hoop

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been really switched on for some time.

The fascinating thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that weaken initially, as they are seldom used day-to-day. Unless you are doing training and exercises that particularly attacks them, then it’s likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, most people discover immediate gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to act totally differently.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to survive. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to release.

All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely developed to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the fringe benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program actually comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and reduce your opportunities of injury

Just have a look at these reviews as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that takes away any difficult work.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or fitness center devices required: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
  • Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a really excellent indication when the owners of a program are prepared to completely back the program outcomes. Not delighted with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing development! While it’s not essential, Adam has actually decided to release a separate module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you may have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk A Hoop

Right now the guys are using a number of bonus offers when you sign-up to the program. There are too lots of to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to provide you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have decided to supply a Free ebook covering some awesome techniques to increase you vertical jump. So you can begin training straight away.

The complimentary ebook lists four explosive hacks showing how you can include 4 inches to your jump.

Usually they have actually been charging a minimum of $17 for a copy, but right now they are offering it away free of charge.

Get a copy while it’s free and still available !

Recap

The Vert Shock program is a solid and distinct training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The reality that it is based on science, that has actually been utilized by olympic athletes simply contributes to the high reliability.

Backed with the results of so many individuals who have utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have purchased the program now have a substantial edge over their competitors.

The Vert Shock program will help you end up being faster, stronger and it will provide you a genuine shot at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How To Dunk A Hoop