How To Dunk A Basketball Workout – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came throughout the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk A Basketball Workout

Far the sales of the program have actually been huge!

So are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and find out what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how lots of people are fooled into training programs that are completely wrong for them. For many boys the goal is to simply get muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you need to not be training the like a power-lifter!

And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is designed specifically build the best type of muscle fibers, that will significantly improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the strategies that are taught here might be utilized for any athlete that is looking for that extra explosive power.

Who Exactly Established the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk A Basketball Workout

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training techniques readily available to him, absolutely nothing was actually making a distinction. It wasn’t up until he found the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is remarkable worth!

The Research Behind the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of people simply desire to know how to score that dunk, not the reason they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the proper way it can enhance power simply put explosive relocations – like jumping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and methods and produced a simple to implement and follow program.

Why Is This So Important?

Nearly all significant sports needs using fast-twitch, elastic muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It should be actually clear that these are the guys and women that are more likely to make the teams. A lot more importantly they get game-time!

Perhaps you are even chasing after a scholarship. You understand that you require to be not only at your best, but have abilities that make you stand apart. Requirement training programs just aren’t going to cut it. You require an edge over the competition!

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim outcomes.

Vert Shock Products

How To Dunk A Basketball Workout

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been genuinely switched on for a long time.

The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that degrade first, as they are hardly ever used day-to-day. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up duration.

This is just a ‘warn-up’ phase, many individuals observe instant gains – merely by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and build elastic muscle fibers needed for higher leaping power. Your muscles will be stimulated and taught to act totally in a different way.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in manner ins which they will not be used to and for that reason will fatigue. But it’s at this tiredness point, when pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the recently of the program.

Today is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle development programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely developed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact comes from track and field, there are other benefits;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your endurance
  • Improve your flexibility and reduce your chances of injury

Simply have a look at these reviews as to what distinction the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy route that takes away any effort.

The work outs are still hard, and there are times where you will really need to press through and work your butt off! This indicates you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!

What Do People Like About the Program?

  • No weight-lifting or gym equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to totally back the program outcomes. Not delighted with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining growth! While it’s not required, Adam has actually chosen to launch a different module covering weightlifting.
  • Not much background: While the exercises are incredibly well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Given the shock element on your muscles if they haven’t remained in any training for a while, then you might have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk A Basketball Workout

Now the people are using a number of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to offer you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The guys have decided to supply a Free ebook covering some awesome techniques to increase you vertical jump. So you can start training immediately.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have actually been charging a minimum of $17 for a copy, but today they are offering it away for totally free.

Grab a copy while it’s complimentary and still available !

Recap

The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.

The truth that it is based upon science, that has been utilized by olympic athletes just includes to the high reliability.

Backed with the results of so numerous individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have actually bought the program now have a big edge over their competitors.

The Vert Shock program will assist you end up being faster, more powerful and it will give you a genuine chance at being able to smash down that dunk you’ve constantly desired.

Definitely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.

How To Dunk A Basketball Workout