How To Dunk A Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk A Basketball

Far the sales of the program have actually been enormous!

Are the claims real and does it truly work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of individuals are tricked into training programs that are completely incorrect for them. For most boys the aim is to just get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

However not all training programs work the very same method. , if you are a sprinter you ought to not be training the very same as a power-lifter!

And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is designed particularly construct the best kind of muscle fibers, that will dramatically enhance your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the techniques that are taught here could be utilized for any professional athlete that is trying to find that extra explosive power.

Who Exactly Created the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk A Basketball

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training methods available to him, absolutely nothing was really making a distinction. So it wasn’t up until he discovered the “shock” training approach that things started to change.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is amazing worth!

The Technology Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of men just would like to know how to score that dunk, not the factor why they can do it.

I wanted to include this to show you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the proper way it can enhance power in brief explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and methods and created a basic to follow and carry out program.

Exactly Why Is This So Crucial?

Almost all major sports requires using fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be truly clear that these are the people and women that are more likely to make the teams. A lot more significantly they get game-time!

You understand that you need to be not only at your finest, however have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim outcomes.

Vert Shock Products

How To Dunk A Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a chance that they have not been truly changed on for a long time.

The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate initially, as they are seldom used daily. Unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, the majority of people notice instant gains – just by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and develop flexible muscle fibres needed for higher leaping power. Your muscles will be promoted and taught to act completely differently.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase needs the most commitment to get through. You will be using your muscles in methods that they will not be used to and therefore will tiredness. It’s at this tiredness point, when pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the last week of the program.

This week is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misunderstand all the additional benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program actually comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your versatility and reduce your opportunities of injury

Simply check out these reviews regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy route that takes away any effort.

The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!

What Do Folks Like About the Program?

  • No weightlifting or fitness center equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
  • Super User Friendly: The design and layout of the program is actually easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are ready to totally back the program results. Not pleased with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing growth! While it’s not essential, Adam has chosen to launch a different module covering weightlifting.
  • Not much background: While the exercises are incredibly well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Offered the shock element on your muscles if they haven’t remained in any training for a while, then you may have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk A Basketball

Now the guys are providing a number of benefits when you sign-up to the program. There are too lots of to note them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have actually chosen to offer a Free ebook covering some incredible strategies to increase you vertical jump. You can get started training straight away.

The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, but today they are giving it away free of charge.

Get a copy while it’s still offered and totally free !

Recap

The Vert Shock program is a special and strong training program for anyone who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.

The reality that it is based upon science, that has been utilized by olympic professional athletes just contributes to the high trustworthiness.

Then backed with the results of numerous people who have actually utilized the program, and it is proving to be a real winner. Those basketball players and professional athletes that have purchased the program now have a huge edge over their competition.

The Vert Shock program will help you become faster, stronger and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball video game to the next level, then definitely have a look at the Vert Shock program.

How To Dunk A Basketball