How To Dunk A Basketball In 2 Weeks – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came throughout the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk A Basketball In 2 Weeks

So far the sales of the program have been enormous!

Are the claims real and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised the number of individuals are tricked into training programs that are entirely wrong for them. For many boys the objective is to simply get muscle – who does not desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the same method. , if you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do lots of individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created particularly construct the ideal type of muscle fibers, that will drastically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the techniques that are taught here might be used for any athlete that is trying to find that extra explosive power.

Who Exactly Produced the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk A Basketball In 2 Weeks

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training techniques available to him, absolutely nothing was really making a difference. So it wasn’t till he discovered the “shock” training approach that things started to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.

Having someone like Justin as a coach in the Vert Shock program is fantastic value!

The Technology Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Many men just would like to know how to score that dunk, not the reason that they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Utilized the proper way it can amplify power simply put explosive relocations – like leaping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and developed a simple to follow and implement program.

Why Is This So Crucial?

Almost all major sports needs the usage of fast-twitch, flexible muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be truly clear that these are the people and ladies that are most likely to make the groups. Even more importantly they get game-time!

You know that you need to be not only at your finest, however have abilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

How To Dunk A Basketball In 2 Weeks

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s developed to get your body ready for the main portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they have not been truly switched on for some time.

The interesting thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate first, as they are seldom used everyday. Unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, the majority of people notice instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and build flexible muscle fibers necessary for greater leaping power. Your muscles will be promoted and taught to act totally in a different way.

The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will fatigue. However it’s at this fatigue point, when pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

This week is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.

All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. That is where people focus, and misinterpret all the additional benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program in fact comes from track and field, there are other advantages as well;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and reduce your opportunities of injury

Just take a look at these testimonials regarding what difference the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy short cut that eliminates any effort.

The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This implies you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!

What Do People Love About the Program?

  • No weight-lifting or gym equipment required: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
  • Super User Friendly: The design and design of the program is truly easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your refund!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are attaining growth! While it’s not needed, Adam has decided to release a separate module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Offered the shock aspect on your muscles if they have not remained in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk A Basketball In 2 Weeks

Today the people are using a variety of perks when you sign-up to the program. There are a lot of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The men have actually chosen to supply a Free ebook covering some remarkable techniques to increase you vertical jump. You can get started training straight away.

The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Usually they have been charging at least $17 for a copy, however right now they are giving it away for totally free.

Get a copy while it’s complimentary and still available !

Summary

The Vert Shock program is a distinct and solid training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The truth that it is based upon science, that has actually been used by olympic professional athletes merely includes to the high credibility.

Then backed with the results of many individuals who have used the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually bought the program now have a big edge over their competitors.

The Vert Shock program will assist you become quicker, more powerful and it will offer you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.

How To Dunk A Basketball In 2 Weeks