How To Dunk A Basketball At 5’10 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came throughout the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk A Basketball At 5’10

Up until now the sales of the program have actually been huge!

So are the claims true and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised how many people are tricked into training programs that are completely wrong for them. For the majority of boys the goal is to merely gain muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the very same method. If you are a sprinter you need to not be training the exact same as a power-lifter!

And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed particularly develop the best type of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the techniques that are taught here could be utilized for any athlete that is trying to find that extra explosive power.

Who Exactly Developed the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk A Basketball At 5’10

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, nothing was actually making a distinction. So it wasn’t till he discovered the “shock” training method that things began to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is fantastic worth!

The Technology Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Most men just need to know how to score that dunk, not the reason they can do it.

However I desired to include this to reveal you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the best method it can magnify power in short explosive moves – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, methods and lessons and developed a easy to carry out and follow program.

Reasons Why Is This So Important?

Almost all significant sports needs using fast-twitch, flexible muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It must be really clear that these are the guys and women that are more likely to make the groups. Even more significantly they get game-time!

You know that you require to be not just at your best, but have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

How To Dunk A Basketball At 5’10

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been genuinely switched on for some time.

The interesting thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that degrade first, as they are hardly ever used daily. So unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people see immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not used to, and will wake-up and develop flexible muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to act entirely differently.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to survive. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. But it’s at this tiredness point, once pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.

All major muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the extra advantages and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program really comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your endurance
  • Improve your flexibility and reduce your chances of injury

Just take a look at these reviews regarding what distinction the program has made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that eliminates any hard work.

The work outs are still hard, and there are times where you will truly need to press through and work your butt off! This suggests you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!

What Do People Love About the Program?

  • No weightlifting or gym equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no space for reasons.
  • Super User Friendly: The style and design of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to entirely back the program results. Not delighted with the program – you can get all your cash back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not required, Adam has actually decided to launch a different module covering weightlifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk A Basketball At 5’10

Now the men are using a number of benefits when you sign-up to the program. There are too numerous to note them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The people have decided to offer a Free ebook covering some awesome methods to increase you vertical jump. You can get started training straight away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Usually they have been charging at least $17 for a copy, however today they are giving it away for totally free.

Get a copy while it’s complimentary and still readily available !

Conclusion

The Vert Shock program is a special and solid training program for anyone who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The fact that it is based upon science, that has been used by olympic professional athletes merely contributes to the high reliability.

Backed with the outcomes of so many individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have actually bought the program now have a big edge over their competition.

The Vert Shock program will help you end up being quicker, more powerful and it will offer you a genuine shot at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.

How To Dunk A Basketball At 5’10