Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). How Tall To Dunk Basketball
Up until now the sales of the program have been huge!
Are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed how lots of people are fooled into training programs that are completely wrong for them. For the majority of kids the goal is to simply acquire muscle – who does not desire that well-muscled look on the field, court or down the beach?
Not all training programs work the very same method. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed specifically build the right type of muscle fibres, that will significantly improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the methods that are taught here might be utilized for any professional athlete that is looking for that additional explosive power.
Who Produced the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How Tall To Dunk Basketball
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training methods available to him, absolutely nothing was actually making a difference. It wasn’t till he found the “shock” training technique that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, maximum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is remarkable value!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many guys just need to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a real science behind what Adam has created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used the proper way it can magnify power in short explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and techniques and developed a basic to follow and execute program.
Exactly Why Is This So Important?
Nearly all major sports requires making use of fast-twitch, flexible muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be really clear that these are the people and ladies that are most likely to make the teams. A lot more importantly they get game-time!
Possibly you are even going after a scholarship. You know that you need to be not just at your best, however have capabilities that make you stand apart. Requirement training programs merely aren’t going to cut it. You require an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim results.
How Tall To Dunk Basketball
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been really turned on for some time.
The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade first, as they are hardly ever used day-to-day. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up period.
This is simply a ‘warn-up’ phase, the majority of people notice instant gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and construct flexible muscle fibers needed for greater leaping power. Your muscles will be promoted and taught to behave totally differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most commitment to get through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this tiredness point, as soon as pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle advancement programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misunderstand all the additional advantages and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact originates from track and field, there are other advantages as well;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your chances of injury
Just take a look at these testimonials regarding what distinction the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy brief cut that removes any effort.
The exercise are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club equipment required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is actually simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to completely back the program results. Not happy with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving development! While it’s not required, Adam has actually chosen to release a different module covering weightlifting.
- Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to begin with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you might have a higher threat of an injury.
How Tall To Dunk Basketball
Right now the people are providing a variety of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of bonus modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The guys have decided to offer a Free ebook covering some awesome techniques to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, however today they are offering it away free of charge.
Grab a copy while it’s complimentary and still readily available !
The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The fact that it is based upon science, that has actually been used by olympic athletes merely adds to the high reliability.
Then backed with the outcomes of so lots of individuals who have used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have actually bought the program now have a huge edge over their competition.
The Vert Shock program will help you end up being quicker, more powerful and it will give you a genuine shot at having the ability to smash down that dunk you’ve always wanted.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
How Tall To Dunk Basketball